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All We Can Eat
Posted at 02:00 PM ET, 05/23/2011

The Family Dish: Asian omelet to frittata


(Domenica Marchetti)

Incredibly, my copy of Madhur Jaffrey’s book, “World-of-the-East Vegetarian Cooking,” turned 30 this year. It was one of the first cookbooks I ever bought — before my cookbook-buying habit turned into a full-blown obsession, and long before I ever imagined I would use it to cook for my children.

In some ways, the book is showing its age. The corners long ago ripped off the paperback’s front cover, and the cream-colored pages have noticeably darkened around the edges. It contains none of the eye-catching photographs that distinguish so many cookbooks these days.

And yet, as far as recipes go, “World-of-the-East” remains contemporary. In fact, I find myself cooking from it more now than I did back when I first bought it as a college student. Ingredients that in those days were hard to come by, such as fresh fava beans, lemon grass, kombu, tamarind, daikon radish and edamame beans, are readily available now.

And the treatment given to commonplace vegetables — potatoes, tomatoes, eggplant, and the like — seems as fresh and appealing as ever, especially now that we can get beautiful, locally grown versions of these standbys at farmers markets.

I’d be hard-pressed to pick a favorite recipe from the book. But there is one that has become a sentimental favorite: Omelette With Bean Curd. I flipped the recipe past for decades. But on a day in 2002 (I noted the date on the page!) it suddenly caught my eye. My kids, then still quite little, had taken to Asian food with gusto, and this simple omelet, with mashed tofu, peas and shiitake mushrooms folded into it, plus a soy-based dipping sauce, seemed like a good main dish for dinner.

They loved it. It was at this point that I had to concede that my son, who refused to eat tomato sauce, ketchup, mayonnaise, yogurt and strawberry jam, could no longer justifiably be called my “picky” eater.

Over the years I’ve changed the recipe. I use edamame beans instead of peas, and fresh shiitakes instead of dried. And I’ve played around with quantities, upping the number of eggs and the amount of tofu as my kids have grown.

Tofu and Edamame Frittata With Dipping Sauce

4 servings

Any number of sides go well with this savory omelet: a plain green salad or steamed broccoli if you want to keep it easy. I like to serve it with a simple potato salad bound with just a little mayonnaise and a dash of soy sauce and sesame oil, and sliced cucumbers tossed in brown rice vinegar.

Serve with prosecco or other sparkling white wine.

For the sauce

6 tablespoons regular or low-sodium soy sauce

3 tablespoons mirin (rice wine)

2 tablespoons rice wine vinegar

1 1/2 tablespoons toasted sesame oil

1 tablespoon water

2 teaspoons sugar

For the frittata

8 ounces firm tofu (about 1/2 block)
3 tablespoons vegetable oil

1 medium clove garlic, cut into paper-thin slices

8 ounces fresh shiitake mushrooms (stems discarded), caps cut into thin slices

1/2 cup shelled edamame (green soybeans, often found in the vegetable freezer case)

3 large eggs, lightly beaten

1 tablespoon regular or low-sodium soy sauce

1 teaspoon mirin

1 teaspoon flour

Dash 7-spice seasoning or cayenne pepper

For the sauce: Whisk together the soy sauce, mirin, vinegar, oil, water and sugar in a small bowl. Let the sauce sit while you make the frittata.

For the frittata: Wrap the tofu in paper towels and let it sit while you cook the mushrooms.

Heat 2 tablespoons of the oil in a 10-inch seasoned cast-iron skillet or nonstick skillet over medium-low heat. Add the garlic and cook, stirring, until softened but not browned, about 2 minutes. Add the mushrooms and toss to combine with the oil. Cook for 10 to 15 minutes, stirring frequently, until the mushrooms are tender and have released their moisture. Transfer to a bowl.

Bring a small pot of water to a boil over medium-high heat. Add the edamame and cook for 5 minutes, then drain.

Unwrap the tofu and place it in a large bowl. Mash it up with a fork. Stir in the eggs, soy sauce, mirin, flour and 7-spice seasoning or cayenne pepper. Gently stir in the mushrooms and edamame.

Add the remaining tablespoon of oil to the skillet and place over medium heat.

Once the oil is shimmering, pour in the tofu-egg mixture, using a spatula to distribute it evenly. Reduce the heat to medium-low and cook without stirring for 10 minutes, until nicely browned on the bottom and nearly set on top. Very carefully flip the frittata (the easiest way to do this is to slide it onto a large plate, gently turn it over with one or two spatulas, and slide it back into the skillet). Cook for 8 minutes, or until the underside is browned.

Slide the frittata onto a serving platter. Serve hot, warm, or at room temperature, with dipping sauce on the side.

By Domenica Marchetti  |  02:00 PM ET, 05/23/2011

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