Running the Marine Corps Marathon? 5 tips from ‘On Background’

October 25, 2013

Whether you’re a veteran marathoner or someone looking to break into long-distance running, there’s no better weekend in D.C. than this one to get inspired.

On Sunday, 30,000 people will participate in the Marine Corps Marathon, a 26.2 mile race that winds through Arlington County and the District.

In anticipation of “The People’s Marathon,” PostTV’s “On Background” jumped into the conversation on all things running for Thursday’s live show with guests Marine Corps Marathon race director Rick Nealis and RunningBrooke Fund’s Brooke Curran of Alexandria (who has raced on every continent).

Host Nia-Malika Henderson also caught up with viewers and running experts, Jim Lynch and Jennifer Roe, after the show for a Twitter chat on what runners should know going into the Marine Corps Marathon.

Here are some takeaways from “On Background” that will help you hit the ground running.

1. Remember: It’s a marathon — not a sprint. Here’s the advice our panel offered for new runners on how to prepare themselves for race day:

Guest Brooke Curran, who has embarked on a global marathon campaign, offered her three tips for race day: 1) Do what you know and stick with it, 2) Don’t wear anything new, 3) Get a good night’s sleep two days before a race to prepare yourself for race day jitters the night before.

2. How do you fall in love with running? 

“Run by feel,” said Curran, who doesn’t run with a stopwatch. “You just gradually build up — listen to your body and listen to your breath.”

3. Following the Boston Marathon bombing, the spirit of the race, as well as security, will be elevated. 

Marine Corps Marathon race director Rick Nealis said there will be eight hours of helicopter coverage this year to provide a live feed of what’s happening on the ground.

“When you have 30,000 runners, it is a participatory sport. Every runner I think realizes the importance we have to our sport to look around and have those extra eyes — and they’re empowered and expected if they see something wrong to speak up.”

4. The past years have seen a boom in popularity for marathons. “On Background” guests offered some historical reasons why: 

Nealis said two factors attracted more attention towards marathons in the ’90s: Oprah and charities.

5. Running is a mental exercise as well as a physical one. Our panel members shared some of their race day rituals that help get them in the right mindset: 

“Start slow,” said Curran, who has run on every continent, in all 50 U.S. states and in the five marathon majors. And then in the last four miles: “Run with your heart.”

You can watch the full “On Background” show on marathons here, and see our chat here. Join the conversation on Twitter using #Postback. 

Casey Capachi is a video and web producer for The Washington Post.
SECTION: {section=local, subsection=null}!!!
INITIAL commentConfig: {includereply=true, canvas_permalink_id=washpost.com/8bvh5zpd9k, allow_comments=true, commentmaxlength=2000, includeshare=true, display_comments=true, canvas_permalink_app_instance=m6yzjj840m, display_more=true, moderationrequired=false, includefeaturenotification=true, comments_period=14, defaultsort=reverseChronological, canvas_allcomments_id=washpost.com/km4ey0dajm, includevoteofftopic=false, allow_videos=false, includesorts=true, markerdisplay=post_commenter:Post Commenter|staff:Post Writer|top_commenter:Post Forum|top_local:Washingtologist|top_sports:SuperFan|fact_checker:Fact Checker|post_recommended:Post Recommended|world_watcher:World Watcher|cultuer_connoisseur:Culture Connoisseur|weather_watcher:Capital Weather Watcher|post_contributor:Post Contributor, childrenitemsperpage=3, includeheader=true, includeverifiedcommenters=true, defaulttab=all, includerecommend=true, includereport=true, maxitemstop=2, source=washpost.com, allow_photos=false, maxitems=7, display_ugc_photos=false, includepause=true, canvas_allcomments_app_instance=6634zxcgfd, includepermalink=false}!!!

UGC FROM ARTICLE: !!!

FINAL commentConfig: {includereply=true, canvas_permalink_id=washpost.com/8bvh5zpd9k, allow_comments=true, commentmaxlength=2000, includeshare=true, display_comments=true, canvas_permalink_app_instance=m6yzjj840m, display_more=true, moderationrequired=false, includefeaturenotification=true, comments_period=14, defaultsort=reverseChronological, canvas_allcomments_id=washpost.com/km4ey0dajm, includevoteofftopic=false, allow_videos=false, includesorts=true, markerdisplay=post_commenter:Post Commenter|staff:Post Writer|top_commenter:Post Forum|top_local:Washingtologist|top_sports:SuperFan|fact_checker:Fact Checker|post_recommended:Post Recommended|world_watcher:World Watcher|cultuer_connoisseur:Culture Connoisseur|weather_watcher:Capital Weather Watcher|post_contributor:Post Contributor, childrenitemsperpage=3, includeheader=true, includeverifiedcommenters=true, defaulttab=all, includerecommend=true, includereport=true, maxitemstop=2, source=washpost.com, allow_photos=false, maxitems=7, display_ugc_photos=false, includepause=true, canvas_allcomments_app_instance=6634zxcgfd, includepermalink=false}!!
Comments
SECTION: {section=local, subsection=null}!!!
INITIAL commentConfig: {includereply=true, canvas_permalink_id=washpost.com/8bvh5zpd9k, allow_comments=true, commentmaxlength=2000, includeshare=true, display_comments=true, canvas_permalink_app_instance=m6yzjj840m, display_more=true, moderationrequired=false, includefeaturenotification=true, comments_period=14, defaultsort=reverseChronological, canvas_allcomments_id=washpost.com/km4ey0dajm, includevoteofftopic=false, allow_videos=false, includesorts=true, markerdisplay=post_commenter:Post Commenter|staff:Post Writer|top_commenter:Post Forum|top_local:Washingtologist|top_sports:SuperFan|fact_checker:Fact Checker|post_recommended:Post Recommended|world_watcher:World Watcher|cultuer_connoisseur:Culture Connoisseur|weather_watcher:Capital Weather Watcher|post_contributor:Post Contributor, childrenitemsperpage=3, includeheader=true, includeverifiedcommenters=true, defaulttab=all, includerecommend=true, includereport=true, maxitemstop=2, source=washpost.com, allow_photos=false, maxitems=7, display_ugc_photos=false, includepause=true, canvas_allcomments_app_instance=6634zxcgfd, includepermalink=false}!!!

UGC FROM ARTICLE: !!!

FINAL commentConfig: {includereply=true, canvas_permalink_id=washpost.com/8bvh5zpd9k, allow_comments=true, commentmaxlength=2000, includeshare=true, display_comments=true, canvas_permalink_app_instance=m6yzjj840m, display_more=true, moderationrequired=false, includefeaturenotification=true, comments_period=14, defaultsort=reverseChronological, canvas_allcomments_id=washpost.com/km4ey0dajm, includevoteofftopic=false, allow_videos=false, includesorts=true, markerdisplay=post_commenter:Post Commenter|staff:Post Writer|top_commenter:Post Forum|top_local:Washingtologist|top_sports:SuperFan|fact_checker:Fact Checker|post_recommended:Post Recommended|world_watcher:World Watcher|cultuer_connoisseur:Culture Connoisseur|weather_watcher:Capital Weather Watcher|post_contributor:Post Contributor, childrenitemsperpage=3, includeheader=true, includeverifiedcommenters=true, defaulttab=all, includerecommend=true, includereport=true, maxitemstop=2, source=washpost.com, allow_photos=false, maxitems=7, display_ugc_photos=false, includepause=true, canvas_allcomments_app_instance=6634zxcgfd, includepermalink=false}!!
Show Comments
Most Read
Next Story
Mark Berman · October 24, 2013