Casey Seidenberg
Reporter

Seidenberg is the co-founder of Nourish Schools, a D.C.-based nutrition education company.

Latest by Casey Seidenberg

A healthful bean dip, dressed in pink

A healthful bean dip, dressed in pink

How to get a finicky 3-year-old daughter to eat healthfully.

If you’re intent on a juice cleanse, do homework first

If you’re intent on a juice cleanse, do homework first

The popular diet leaves some nutritional holes to be filled, especially for kids and teens.

Nondairy, alternative sources of calcium

Nondairy, alternative sources of calcium

When kids won’t (or can’t) drink milk, here is a sample day of calcium-rich meals, plus other options.

Pick fish for a healthful weeknight meal

Pick fish for a healthful weeknight meal

A simple meal of fish and vegetables baked in parchment will be on the dinner table in minutes.