2. Act as if you will need your body for 100 years
Don't worry about dying. Worry about chronic disease. . . . The smokers, overeaters and coach potatoes among us are too focused on the comforting thought that the worst that can happen is dropping dead one day . . . You need to change your lifestyle early in life, not to live longer, but to live better in your 70s, 80s and beyond.
For The Washington Post