Recipe File: Art and Soul Egg White Frittata


IF YOU’RE TOO lazy to make your own — or, hopefully, just too tired from your workout — you can order this at Art and Soul for $13.

Ingredients:
» 4 egg whites
» 1/2 cup roasted trumpet mushrooms (1 ounce)
» 2 tbsp caramelized onions
» 1 cup picked spinach
» 1 tsp extra-virgin olive oil
» 1 slice pineapple
» 1 slice cantaloupe
» 1 slice honeydew melon
» 1 strawberry sliced
» Kosher Salt to taste

Serves 1

Preheat oven to 350. Heat a non-stick oven-safe pan over medium heat and add the oil. Add the spinach and cook until the spinach is wilted. Add the roasted mushrooms and onions, and heat through. Add the egg whites and cook for one minute.

Season the mixture with salt as desired. Place the pan in the oven and cook for two more minutes or until the egg whites set up. Remove from oven and serve with sliced fruit.

Courtesy Art Smith
Photo by Lawrence Luk for Express

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