Cooking for One: Learning how to ‘Serve Yourself’

An edited excerpt from Joe Yonan’s new book, “Serve Yourself: Nightly Adventures in Cooking for One” (Ten Speed Press).

It was a Facebook comment that finally did it.

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I had just posted a link to one of my Cooking for One columns, and amid the chatter about the recipes for mulled red-wine syrup and salmon braised in pinot noir, I got this: “At the risk of getting too personal, perhaps you might find someone to share life/meals with. That would kill your column concept, but could change your life in a positive way. The pleasures of the table are so satisfying when shared.”

Well, of course they are, and I share them all the time. Just a few days earlier, I had paid up on a promised birthday meal for two friends by kneading flour and egg until it was smooth as a baby’s skin, running it through thinner and thinner settings on a pasta machine and hand-cutting it into pappardelle. I made a ragu bianca — chicken thighs ground with chicken livers and simmered in white wine — and tossed it with the pasta, olive oil and shaved pecorino.

Sometimes, naturally, I go out with friends, trying a viognier with the avocado-pistachio brus­chetta at Cork Wine Bar or marveling at the liquefied olives at Minibar. And other times, like anyone, I’m so angry and hungry at the end of a workday (a combination I call “hangry”) that it’s all I can do to grab a wrap on the way home, or dial up Great Wall Szechuan House for delivery that’s so speedy it makes me wonder if they’re stir-frying in my basement.

But those are all exceptions. Most nights, cook and eater are the same person, and I keep those pleasures of the table all to myself. And why wouldn’t I? Not to break into “The Greatest Love of All” or anything, but to me, cooking is the ultimate act of self-appreciation.

When I cook for myself, I tend to make something more off the cuff, a little less refined than what I make for friends, but I always strive for sustaining, even energizing. It’s partly that I want to have control over what I eat, but it’s also about answering my particular, ever-shifting cravings. After all, I know better than anyone what I want, and I usually know how to make it. If I don’t, I’m willing to learn, an attitude that has formed the basis of my cooking explorations for most of my life.

The Facebook comment was innocent enough, I guess; but frankly, I found it incredibly naive and even a little insulting. Cooking for yourself doesn’t need to feel like a chore, or, perhaps worse, it doesn’t need to bring to mind that character in Hitchcock’s “Rear Window.” Remember Miss Lonely Hearts? As Jimmy Stewart’s character watched through his binoculars from across the courtyard, she set a table for two, raised a glass, forced a smile and mimed a romantic dinner with an empty chair.

Naturally, I’d love to share my life with someone. And I spend plenty of energy looking for and nurturing the possibility of good relationships. But until the right one comes along, I gotta eat, I gotta cook, and I’m determined to do both well. When I make myself dinner, I don’t pretend my true love is sitting across from me; I’m too busy eating.