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GETTING THERE
Details, Nosara, Costa Rica
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United offers connecting flights from Reagan National and BWI Marshall to Liberia, Costa Rica. Nosara is about a two-hour drive from Liberia. Blue Spirit offers shuttle service from the airport, pro-rated depending upon the number of passengers.
WHERE TO STAY
Blue Spirit retreat center
Guiones sur, Playa Guiones, Nosara
646-833-3410
All-inclusive facility for spiritual retreats and workshops. Closed September-October. Prices vary per group but cover room, board (three vegetarian meals a day) and course tuition for a seven-night stay. The Ray Long workshop ranged from $1,350 to $2,850.
WHAT TO DO
Experience Nosara
Playa Guiones
949-281-3748
Stand-up paddle company offering kayaking, hiking and other adventure tours that generally include local transportation, photos and refreshments. Prices vary; the kayak tour was $60.
Mis Amores stables
Playa Garza
011-506-8846-3502
Guided horseback rides on the beaches of Guiones and Garza for $60. E-mail misamores@ice.co.cr.
INFORMATION
www.nicoyapeninsula.com/nosara
Ray Long’s Bandha Yoga: www.bandhayoga.com
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