The MisFits

Get out, work out

(Astrid Riecken / FOR THE WASHINGTON POST)

With the weather getting nicer, who wants to stay in a gym all summer?

‘Creepelling’ down a 15-story building, for a good cause

(Joe Sanchez)

There is no ‘I’ in ‘fear.’ But maybe there should be.

Female ‘Roll Models’ closing the gap

(Astrid Riecken / FOR THE WASHINGTON POST)

Women are far outnumbered by male bikers, but Washington organizations are working to change that.

Where a workout is in store for you

(Jonathan Newton / THE WASHINGTON POST)

Visiting run and exercise clubs at stores across the District.

Kids & Nutrition

Train kids not to stop at greens

WASHINGTON, DC - MAY 1:
Pasta With Leeks and Greens photographed in Washington, DC.  Tableware from Crate and Barrel. Photo by Deb Lindsey/For The Washington Post)

Dark, leafy greens are enjoying their season in the spotlight, and for good reason.

Early-bird specials for busy kids

Squeezing in an afternoon dinner between school and practice.

Healthful snacks for kids on the go

WASHINGTON, DC - APRIL 3:
Sesame Rice Balls photographed in Washington, DC.  Photo by Deb Lindsey/For The Washington Post)

Brown rice balls coated with sesame seeds are loaded with nutrients, and kids love ’em.

Weighty decision: How to choose the right bathroom scale

Weighty decision: How to choose the right bathroom scale

High-tech, design-minded or simply old-fashioned, there is a scale out there for everyone.

Health News

Misdiagnosis is more common than drug errors or wrong-site surgery

Doctor tripping on his own stethoscope.

Accurate diagnosis is the cornerstone of medical treatment. How often do doctors get it wrong?

Woman endured years of pain and uncertainty

he-medicalmysteries16. Original artwork by Owen Freeman. All rights reserved.

MEDICAL MYSTERIES | Nancy Kennedy had a variety of symptoms that pointed in many directions.

Eating made her sick, but it took doctors years to figure out why

Medical Mysteries.

Virginia teenager’s stomach pains weren’t all in her head, as some physicians had suggested.

Produce vs. processed

Produce vs. processed

Eat healthy or stay in your budget? The two aren’t mutually exclusive.

Farmers markets’ salad days

Farmers markets’ salad days

Take advantage of markets’ spring openings to find the freshest ingredients for a great salad.

Newsletter

Subscribe to Lean & Fit

Subscribe to Lean & Fit

Get a dose of nutrition and fitness news delivered to your inbox every Wednesday from the Lean & Fit electronic newsletter.