Parkour for older folks
It’s riskier than a treadmill, but it does awaken some long-dormant skills.
Newsletter
Subscribe to Lean & Fit
Get a dose of nutrition and fitness news delivered to your inbox every Wednesday from the Lean & Fit electronic newsletter.
Misfits
Meet the Misfits
Vicky Hallett and Lenny Bernstein write the MisFits column for Local Living, covering fitness in D.C. and beyond. Read their stories here.
More Wellness
High-fructose corn syrup vs. sugar
A reader wants to know which one to avoid, but the real issue isn’t
Parkour for older folks
It’s riskier than a treadmill, but it does awaken some long-dormant skills.
Those 4-inch sandals look fabulous, but they’re killing your feet
Podiatrists say high heels put feet in an unnatural position that makes them prone to injury.
Evvie Heilbrunn of Great Falls, staring down Parkinson’s, breast cancer (twice), to take on Mt. Everest
Climbing the mountain with other Parkinson's patients to raise money for innovative, non-embryonic stem cell research.
ACE to offer scholarships for vets
to become personal trainers
Group says it will cover costs to prepare veterans to gain certification as trainers.
Some of our favorite dives
Whether you want to swim laps or seek something a little splashier, have we got a pool for you.
A short-sighted diagnosis
MEDICAL MYSTERIES | Fox News correspondent Shannon Bream contended with a painful eye condition.
Insomnia troubles? Here’s how to get a good night’s sleep.
Middle-of-the-night awakenings are quite common. Breathing issues can be a major cause.
Healthy food, beyond trail mix
New rules require vegetables, smaller portions and non-sugary drinks at national park eateries.
Crowd-funding for fitness
Local start-up fitness businesses are turning to Kickstarter and company to get into peak fiscal conditon.
Wellness calendars
Elsewhere in Lifestyle
The Post Most: LifestyleMost-viewed stories,videos, and galleries in the past two hours


















