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So you overdid it and your muscles are barking at you? Try a little hair of the dog, i.e., more exercise.
Trade the sounds of cars for the murmur of creeks, all while getting a physical and mental workout.
To Your Health
Ariana Eunjung Cha
Scientists at Caltech reported Thursday that they had developed an implantable chip that gave a tetraplegic man the power to drink beer with a robot arm. This is just the beginning.
Health, Science & Environment
Sandra G. Boodman
Chemotherapy for colon cancer was worse than she anticipated — for a reason.
Get a dose of nutrition and fitness news delivered to your inbox every Wednesday from the Lean & Fit electronic newsletter.
If you want the message to sink in, you might have to go beyond “it’s bad for you.”
These can actually do harm to your health and self-image.
Ellie Krieger weighs in on the accuracy of the calorie counts on food labels.
Healthful swaps will spice things up.
In a diet rut? Try some alternatives to baby carrots, onions and salmon.
After cuts in senior-friendly classes, gym starts getting complaints of age discrimination.
Des Bieler and Mike Plunkett
MisFits novices decide to man up, unroll some mats and see what the fuss is about.
From May 3 to May 9, more than 40 studios will offer free and discounted classes.
Here’s why our bodies need plain, been-around-for-billions-of-years, unsweetened, unflavored water.
Minimal-equipment exercises start simple but can get tough. And you can do them anywhere.
A District-based start up connects travelers with workout opportunities.
Okay, so you’ve missed a couple of workouts (or more). Don’t panic about your fitness just yet.
They pack a wallop of a nutritional punch, are low in calories and are high in fiber.
Most Read: Lifestyle
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Healthful eating columnist Ellie Krieger answers your questions. Join us at 1 p.m. May 21.
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