Is coconut really more hydrating? Clarifying myths and fact on waters.

(Bill O'Leary / WASHINGTON POST)

A guide to all the added health claims by makers of plant-based waters, flavored waters and more.

    To Your Health

    Should you have to be 21 to buy cigarettes? Most Americans say yes.

    Should you have to be 21 to buy cigarettes? Most Americans say yes.

    New CDC study shows most Americans support raising the legal tobacco use age to 21.

    Health, Science & Environment

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    Did John Nash’s schizophrenia boost his ‘beautiful mind’?

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    More Wellness

    Is coconut really more hydrating? Clarifying myths and fact on waters.

    Is coconut really more hydrating? Clarifying myths and fact on waters.

    A guide to all the added health claims by makers of plant-based waters, flavored waters and more.

    Column

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    Getting children to graduate to the adult-food menu

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    Want a good laugh? Head to the hospital.

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    How to make fruits and veggies last

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    A new mom regains her fitness groove, one step at a time

    A new mom regains her fitness groove, one step at a time

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    For healthy bones: Got prunes? Onions? Salmon? Walnuts?

    There are several other foods that you might be surprised, even shocked, to learn are good for your bones.

    A kid-friendly potato chip alternative

    A kid-friendly potato chip alternative

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    How two local athletes juggle training with police and fire careers

    How two local athletes juggle training with police and fire careers

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    Why gym owners are retrofitting old movie theaters

    Why gym owners are retrofitting old movie theaters

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    Ready, set, go! The important word is ‘ready.’

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    The super-long-distance runner keeps his eye on the mental mileposts, too

    The super-long-distance runner keeps his eye on the mental mileposts, too

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    How to have a safe and healthful picnic

    How to have a safe and healthful picnic

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    Photos

    The Comrades ultramarathon

    The Comrades ultramarathon

    Runners cover about 87 kilometers in the annual South African race.