How one Spartan Race runner is building an empire

David Magida has his sights set on dominating the sport of obstacle running.

The MisFits

How one Spartan Race runner is building an empire

How one Spartan Race runner is building an empire

David Magida has his sights set on dominating the sport of obstacle running.

To Your Health

What pregnant women should know about new guidelines for detecting and treating the number one cause of infant death

What pregnant women should know about new guidelines for detecting and treating the number one cause of infant death

Congenital heart disease is the most common cause of death for newborn babies in America.

Health, Science & Environment

HIV-positive and conceiving naturally

HIV-positive and conceiving naturally

Some researchers say it can be done with minimal risk. Others say there’s no way to guarantee safety.

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More Wellness

Watching your sugar intake? Toast to dry wine.

Watching your sugar intake? Toast to dry wine.

Choose wines low in sugar and drink them in moderation. Here are some options.

Bibimbap: A favorite way to use leftovers

Bibimbap: A favorite way to use leftovers

The Korean dish is a healthful way to clean out the fridge and please kids.

Column

How one Spartan Race runner is building an empire

How one Spartan Race runner is building an empire

David Magida has his sights set on dominating the sport of obstacle running.

How to get swimsuit-ready by Memorial Day

How to get swimsuit-ready by Memorial Day

With small bites at the table and in the gym, lose 15 pounds by then.

Five workouts to help you relive your childhood

Five workouts to help you relive your childhood

Adult groups play kickball and dodgeball, jump on trampolines, bicycle and skate together.

Teff’s a powerhouse grain

Teff’s a powerhouse grain

The size of a poppy seed, this Ethio­pian grain is a nutritional giant. Use it for a spin on the standard veggie burger.

When busy moms gotta run

When busy moms gotta run

How do people with hectic schedules keep themselves in shape? We asked parents for their secrets.

Why we don’t see more vegetarian cavemen

Why we don’t see more vegetarian cavemen

A paleo vegetarian is possible. The real question is: Is it advisable?

Column

Here comes the sun salutation

Here comes the sun salutation

Yoga instructor Mimi Rieger shares the poses of the sequence that works like a slow-motion burpee.

Your guide to hi-ya! education

Your guide to hi-ya! education

The best local martial-arts schools aren’t just schools of hard knocks.

Miso: The cure for the so-so

Miso: The cure for the so-so

Just a dab will get rid of the blahs and make a dish more healthful.

Pushing through the pain for 21 miles

Pushing through the pain for 21 miles

Katie Pumphrey, who has fibromyalgia, is training to cross the English Channel as a grueling part of her physical therapy.

The best way to a solid core

The best way to a solid core

There is no clear medical definition of core, but fitness trainers use the term to describe the muscles of the trunk — front and back. To strengthen them, three experts agree that traditional crunches are not the way to go.

Tips to improve your running form

Tips to improve your running form

Ditch the MP3 player — you’re better off running empty-handed.

Column

In CrossFit Games, the biggest competition is yourself

In CrossFit Games, the biggest competition is yourself

Few will make the cut to compete in the fitness event, but hundreds of thousands will try.