Ladies arm wrestle for a cause

(Pete Marovich / For The Washington Post)

How D.C.'s own representative at “The National Championship of Lady Arm Wrestlers” honed her skills as a farmer in Northern Virginia.

The MisFits

Ladies arm wrestle for a cause

Ladies arm wrestle for a cause

How D.C.'s own representative at “The National Championship of Lady Arm Wrestlers” honed her skills as a farmer in Northern Virginia.

To Your Health

Rick Ross has endorsed pears! Here’s how to eat like a rapper.

Rick Ross has endorsed pears! Here’s how to eat like a rapper.

Pears received a big boost from the rap star, who recently shed a lot of weight. He’s not the only rapper to dish out nutritional advice.

Health, Science & Environment

Reminder: Humanity has made the moon into a garbage pile, wants to keep doing it

Reminder: Humanity has made the moon into a garbage pile, wants to keep doing it

Americans have left a ton of artifacts on the moon, and now a British group wants to send up some more.

Newsletter

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More Wellness

What is the ‘best’ milk to drink?

What is the ‘best’ milk to drink?

If you’re not sure whether you should have whole or skim, read on.

How to earn that Thanksgiving feast

How to earn that Thanksgiving feast

Make a turkey trot as much a part of your tradition as sitting down with your family for dinner.

Photos

Female arm wrestlers compete in national championship

Female arm wrestlers compete in national championship

The spectacle and struggle of SuperCLAW 2014.

Ladies arm wrestle for a cause

Ladies arm wrestle for a cause

How D.C.'s own representative at “The National Championship of Lady Arm Wrestlers” honed her skills as a farmer in Northern Virginia.

How safe is your microwave?

How safe is your microwave?

Very safe, actually, when used properly. And it’s perfect for “steaming” vegetables.

Replace artificial food coloring with natural options

Replace artificial food coloring with natural options

Beets, turmeric, saffron and more all offer nutritional value that artificial options don’t.

Two breakfasts, or none?

Two breakfasts, or none?

The first meal of the day is a common topic in the Wellness section. Skip it? Make it hearty? Here are some ideas.

Which fats are good and which fats are bad?

Which fats are good and which fats are bad?

The science on it has evolved in the past 10 or so years. Here are a few highlights to consider.

All smiles after all those miles

All smiles after all those miles

The finish line isn’t the end of a marathon challenge, it’s the start of the next phase: a happy recovery.

Better not skimp on butternut squash

Better not skimp on butternut squash

Whether pureed in a soup or cubed and roasted, the hard squash has much to offer.

Too sick to go to the gym?

Too sick to go to the gym?

Learn when to give your body (and the people around you) a break.

Kombucha: Is it really good for you?

Kombucha: Is it really good for you?

Interest in the Asian tea has exploded. Here’s what you need to know.

Men: Ditch the treadmill, join a class

Men: Ditch the treadmill, join a class

Pilates and Zumba are no longer a no-man’s land.

Column

Retired NFL players team up to lose weight

Retired NFL players team up to lose weight

Program helps NFL retirees avoid being sidelined by hypertension, diabetes or other ailments.

Reasons to love eggs, even at dinner

Reasons to love eggs, even at dinner

They can be prepared in myriad ways and are full of healthful protein, vitamins and minerals.