Five workouts to help you relive your childhood

(Kyle Grantham / AP)

Adult groups play kickball and dodgeball, jump on trampolines, bicycle and skate together.

The MisFits

Here comes the sun salutation

Here comes the sun salutation

Yoga instructor Mimi Rieger shares the poses of the sequence that works like a slow-motion burpee.

To Your Health

A heartbreaking Boston Marathon story you haven’t heard

A heartbreaking Boston Marathon story you haven’t heard

Virginia police officer will run today in place of his wife, who was killed by an alleged drunk driver as couple ran together

Health, Science & Environment

I’d seen dementia’s toll on my patients. Then it hit home.

I’d seen dementia’s toll on my patients. Then it hit home.

A geriatric psychiatrist sees firsthand how the health-care system helps — and fails — his mother-in-law.

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More Wellness

How to get swimsuit-ready by Memorial Day

How to get swimsuit-ready by Memorial Day

With small bites at the table and in the gym, lose 15 pounds by then.

Five workouts to help you relive your childhood

Five workouts to help you relive your childhood

Adult groups play kickball and dodgeball, jump on trampolines, bicycle and skate together.

Teff’s a powerhouse grain

Teff’s a powerhouse grain

The size of a poppy seed, this Ethio­pian grain is a nutritional giant. Use it for a spin on the standard veggie burger.

When busy moms gotta run

When busy moms gotta run

How do people with hectic schedules keep themselves in shape? We asked parents for their secrets.

Why we don’t see more vegetarian cavemen

Why we don’t see more vegetarian cavemen

A paleo vegetarian is possible. The real question is: Is it advisable?

Column

Here comes the sun salutation

Here comes the sun salutation

Yoga instructor Mimi Rieger shares the poses of the sequence that works like a slow-motion burpee.

Your guide to hi-ya! education

Your guide to hi-ya! education

The best local martial-arts schools aren’t just schools of hard knocks.

Miso: The cure for the so-so

Miso: The cure for the so-so

Just a dab will get rid of the blahs and make a dish more healthful.

Pushing through the pain for 21 miles

Pushing through the pain for 21 miles

Katie Pumphrey, who has fibromyalgia, is training to cross the English Channel as a grueling part of her physical therapy.

The best way to a solid core

The best way to a solid core

There is no clear medical definition of core, but fitness trainers use the term to describe the muscles of the trunk — front and back. To strengthen them, three experts agree that traditional crunches are not the way to go.

Tips to improve your running form

Tips to improve your running form

Ditch the MP3 player — you’re better off running empty-handed.

Column

In CrossFit Games, the biggest competition is yourself

In CrossFit Games, the biggest competition is yourself

Few will make the cut to compete in the fitness event, but hundreds of thousands will try.

Everyone is unique, and so are diet needs

Everyone is unique, and so are diet needs

Adults’ obsessions with food are easy to inadvertantly pass on to kids, so be careful.

Hemp brownies make a nutritious snack

Hemp brownies make a nutritious snack

Hemp seeds are an excellent source of vegan protein, dietary fiber, essential fatty acids and more.

8 ways to celebrate National Nutrition Month

8 ways to celebrate National Nutrition Month

Here are tips from nutritionists that will help you with healthful eating, physical activity and more.