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(Pete Marovich / For The Washington Post)
How D.C.'s own representative at “The National Championship of Lady Arm Wrestlers” honed her skills as a farmer in Northern Virginia.
To Your Health
Pears received a big boost from the rap star, who recently shed a lot of weight. He’s not the only rapper to dish out nutritional advice.
Health, Science & Environment
Americans have left a ton of artifacts on the moon, and now a British group wants to send up some more.
Get a dose of nutrition and fitness news delivered to your inbox every Wednesday from the Lean & Fit electronic newsletter.
If you’re not sure whether you should have whole or skim, read on.
Make a turkey trot as much a part of your tradition as sitting down with your family for dinner.
The spectacle and struggle of SuperCLAW 2014.
Very safe, actually, when used properly. And it’s perfect for “steaming” vegetables.
Beets, turmeric, saffron and more all offer nutritional value that artificial options don’t.
The first meal of the day is a common topic in the Wellness section. Skip it? Make it hearty? Here are some ideas.
The science on it has evolved in the past 10 or so years. Here are a few highlights to consider.
The finish line isn’t the end of a marathon challenge, it’s the start of the next phase: a happy recovery.
Whether pureed in a soup or cubed and roasted, the hard squash has much to offer.
Learn when to give your body (and the people around you) a break.
Interest in the Asian tea has exploded. Here’s what you need to know.
Pilates and Zumba are no longer a no-man’s land.
Program helps NFL retirees avoid being sidelined by hypertension, diabetes or other ailments.
They can be prepared in myriad ways and are full of healthful protein, vitamins and minerals.
Most Read: Lifestyle
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