Satisfy cravings with healthful fruits and juices that are naturally sweet instead of consuming added sugars.

Research shows it reduces your heart rate and blood pressure.

Satisfy cravings with healthful fruits and juices that are naturally sweet instead of consuming added sugars.

The martial art and Olympic sport offers numerous benefits, from fitness to self-defense to, yes, MMA skills.



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A new type of ADHD? Head injuries in children linked to long-term attention problems

The effects may not be immediate and could occur long after the incident.

Your office thermostat is set for men’s comfort. Here’s the scientific proof.

Office climate standards are a throwback to the 1960s "Mad Men" era when males ruled the workplace. That's why so many women feel so cold.

Kraft recalling 36,000 cases of cheese over ‘potential choking hazard’

The voluntary recall is due to concerns about the plastic film that covers Kraft Singles, which might stick to slices.

Parents needn’t fear the marijuana relative. It’s actually pretty great.

It’s an exercise-world buzzword, but it gets at the heart of how a strong, mobile body is valuable to daily life.

Washingtonians are spending good cash for boutique studio workouts. For the rest of us: Hello, ClassPass.

Vitamin A helps keeps eyes younger — and, luckily, summertime fruits and vegetables provide it.

Videos delve into the science of running, sleeping, breathing and, yes, even twerking.

A guide to all the added health claims by makers of plant-based waters, flavored waters and more.

You can steer young ones away from kids’ meals and toward valuable nutrients by embedding healthy habits as reflexive behavior.

  • Hope Warshaw
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  • Jul 7, 2015
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That’s no joke. Hospitals are signing up seniors — their customers — in wellness programs, smiles included.

  • Susan Jaffe
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  • Jul 6, 2015
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No one wants to stock the fridge, only to return to wilted greens, moldy berries, limp carrots and squishy eggplant.

Wearing a newborn baby reminds a longtime exerciser that the best fitness routine is just walking.

A new survey examines the changing landscape of employee benefits.

There are several other foods that you might be surprised, even shocked, to learn are good for your bones.

Christine White pays $300 a year more for her health care because she refused to join her former employer’s wellness program, which would have required that she fill out a health questionnaire and joi...

  • Julie Appleby | Kaiser Health News
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  • Jun 24, 2015
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Shiitake mushrooms can satisfy that hankering for a salty crunch.

Schedules heat up ahead of the World Police and Fire Games.

As the District continues to attract fitness studios and health clubs, new entrants are getting creative with their real estate choices.

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