The fitness trends that will rule in 2015

(Mark Gail / THE WASHINGTON POST)

We’re not about to say goodbye to CrossFit (sorry) but these may play a bigger role in your fitness routine.

The MisFits

The fitness trends that will rule in 2015

The fitness trends that will rule in 2015

We’re not about to say goodbye to CrossFit (sorry) but these may play a bigger role in your fitness routine.

To Your Health

A ‘costly’ placebo beats a ‘cheap’ one for Parkinson’s patients, study finds

A ‘costly’ placebo beats a ‘cheap’ one for Parkinson’s patients, study finds

Parkinson’s patients equate cost with quality, creating a way to enhance the placebo effect, study shows

Health, Science & Environment

After embarrassing incidents, scientists look to share more data

After embarrassing incidents, scientists look to share more data

Centuries after the invention of the scientific method, researchers are recalibrating their requirements.

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More Wellness

The fitness trends that will rule in 2015

The fitness trends that will rule in 2015

We’re not about to say goodbye to CrossFit (sorry) but these may play a bigger role in your fitness routine.

No, rice is not your diet enemy

No, rice is not your diet enemy

Don’t fear brown, black, red and wild rice. These varieties are versatile, nutritious and filling.

Can I stop taking fish-oil pills?

Can I stop taking fish-oil pills?

A reader wants to know whether the pills live up to their promise of preventing heart disease.

You’re thinking about fitness all wrong

You’re thinking about fitness all wrong

If your diet and exercise resolutions are a failure, a philosopher suggests changing your mind-set.

Why chewing is underrated

Why chewing is underrated

Juices and smoothies are tasty and convenient, but chewing your food has some important benefits.

3 tips for healthful eating when you’re short on time

3 tips for healthful eating when you’re short on time

If you face a time crunch when it comes to meal prep, think ahead.

A lighter take on takeout favorite pad Thai

A lighter take on takeout favorite pad Thai

Fresh ingredients transform this dish to a nutritious winner.

Post-workout food rewards can sabotage your goals

Post-workout food rewards can sabotage your goals

Try to avoid telling yourself: “I worked out so hard. I deserve a treat!” Instead, try adjusting your attitude.

Cross-country skiing is a lot cooler than you think

Cross-country skiing is a lot cooler than you think

Cheaper and safer than downhill skiing, it is also a terrific upper- and lower-body workout.

3 ways to help make your produce last

3 ways to help make your produce last

Do you find yourself throwing out lots vegetables or fruits you can’t finish?

Column

How workout movie makers keep up with our appetite for fitness help

How workout movie makers keep up with our appetite for fitness help

DVD makers are learning to go with the flow in a world that expects streaming video.

4 food resolutions really worth making

4 food resolutions really worth making

Clear away the diet fads this year. Focus instead on making changes that stand the test of time.

Health-food trends to watch for in 2015

Health-food trends to watch for in 2015

Keep an eye out for macha and kelp, ‘white food’ that’s good for you, and more of those new, ancient grains.

7 tips for winter workouts

7 tips for winter workouts

With a little preparation (and a couple layers of clothing), you can make the most of cold-weather training.

Column

No, it’s not too cold to exercise outside.
You may even like it.

No, it’s not too cold to exercise outside. <br>You may even like it.

You won’t catch a cold, your lungs won’t freeze and other myths debunked.