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(Washington Post Illusrtations. Images from Sports + Spinal Physical Therapy)
If golfers are supposed to have an “oily” swing, can special assessments help me out of this Tin Man phase?
To Your Health
The research marks the first time ZMapp has cured a test subject after such a delay and raises hopes for its use.
Health, Science & Environment
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Perfect now with a barbecue or throughout the year, this dessert doesn’t drown the fruit in sweetener.
Fall sports are back, and with them jerseys, cleats and bags stinking up your laundry room and garage.
It’s okay to continue with some workouts well into your pregnancy (with doctor’s approval, of course).
If you’re a mom-to-be, try these workout moves.
As school approaches, it’s time to get back into healthful eating habits.
“Baby steps” will get you where you need to be to do a triathlon.
The New York-based boutique cycling studio arrives in Washington.
Jennifer Van Allen
It’s true, men lose weight more easily than women, but there are things women can do to catch up.
Fresh herbs, such as basil, chives and more, have high amounts of vitamins, antioxidants and minerals.
Yes, you can take a break, or at least slow down. But here are some fun activities that count as a workout, too.
This recipe is a great way to use healthful foods while avoiding a salad slump.
Start slow, and try to find a program you can adhere to on a consistent basis.
Protein has been shown to provide great nutritional benefits. Still, think before you eat.
How do they relate to one another, and what works best and when? We asked some local experts to weigh in.
Most Read: Lifestyle
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