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Adult groups play kickball and dodgeball, jump on trampolines, bicycle and skate together.
Yoga instructor Mimi Rieger shares the poses of the sequence that works like a slow-motion burpee.
To Your Health
It’s just about impossible to compare, but we still do
Health, Science & Environment
Gary Epstein-Lubow and Health Affairs
A geriatric psychiatrist sees firsthand how the health-care system helps — and fails — his mother-in-law.
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With small bites at the table and in the gym, lose 15 pounds by then.
The size of a poppy seed, this Ethiopian grain is a nutritional giant. Use it for a spin on the standard veggie burger.
How do people with hectic schedules keep themselves in shape? We asked parents for their secrets.
A paleo vegetarian is possible. The real question is: Is it advisable?
The best local martial-arts schools aren’t just schools of hard knocks.
Just a dab will get rid of the blahs and make a dish more healthful.
Katie Pumphrey, who has fibromyalgia, is training to cross the English Channel as a grueling part of her physical therapy.
There is no clear medical definition of core, but fitness trainers use the term to describe the muscles of the trunk — front and back. To strengthen them, three experts agree that traditional crunches are not the way to go.
Ditch the MP3 player — you’re better off running empty-handed.
Few will make the cut to compete in the fitness event, but hundreds of thousands will try.
Adults’ obsessions with food are easy to inadvertantly pass on to kids, so be careful.
Hemp seeds are an excellent source of vegan protein, dietary fiber, essential fatty acids and more.
Here are tips from nutritionists that will help you with healthful eating, physical activity and more.
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