Exercising for two

(Marvin Joseph / The Washington Post)

The MisFits

A peek inside SoulCycle’s new studio

A peek inside SoulCycle’s new studio

The New York-based boutique cycling studio arrives in Washington.

To Your Health

Study: Colds may temporarily raise stroke risk in children

Study: Colds may temporarily raise stroke risk in children

Children susceptible to stroke more vulnerable when they suffer from colds or other minor infections.

Health, Science & Environment

2 Americans sickened with Ebola released from hospital

2 Americans sickened with Ebola released from hospital

Emory University hospital doctors don’t know whether experimental treatment played any role.

Newsletter

Subscribe to Lean & Fit

Subscribe to Lean & Fit

Get a dose of nutrition and fitness news delivered to your inbox every Wednesday from the Lean & Fit electronic newsletter.

More Wellness

Heloise’s tips for dealing with dirty, sweaty sports gear

Heloise’s tips for dealing with dirty, sweaty sports gear

Fall sports are back, and with them jerseys, cleats and bags stinking up your laundry room and garage.

Exercising for two

Exercising for two

It’s okay to continue with some workouts well into your pregnancy (with doctor’s approval, of course).

Photos

3 exercise moves for pregnant women

3 exercise moves for pregnant women

If you’re a mom-to-be, try these workout moves.

Back to school, with a food reboot

Back to school, with a food reboot

As school approaches, it’s time to get back into healthful eating habits.

How to succeed on your first tri

How to succeed on your first tri

“Baby steps” will get you where you need to be to do a triathlon.

Column

A peek inside SoulCycle’s new studio

A peek inside SoulCycle’s new studio

The New York-based boutique cycling studio arrives in Washington.

The scales of injustice

The scales of injustice

It’s true, men lose weight more easily than women, but there are things women can do to catch up.

Kid-friendly ways to incorporate herbs into meals

Kid-friendly ways to incorporate herbs into meals

Fresh herbs, such as basil, chives and more, have high amounts of vitamins, antioxidants and minerals.

How to stay fit while on vacation

How to stay fit while on vacation

Yes, you can take a break, or at least slow down. But here are some fun activities that count as a workout, too.

Powerhouse watercress stars in shrimp summer rolls

Powerhouse watercress stars in shrimp summer rolls

This recipe is a great way to use healthful foods while avoiding a salad slump.

A beginner’s journey to the gym

A beginner’s journey to the gym

Start slow, and try to find a program you can adhere to on a consistent basis.

Now trending: ‘Got protein?’

Now trending: ‘Got protein?’

Protein has been shown to provide great nutritional benefits. Still, think before you eat.

Massage, foam rolling and stretching: A recipe for muscle recovery

Massage, foam rolling and stretching: A recipe for muscle recovery

How do they relate to one another, and what works best and when? We asked some local experts to weigh in.

Her eyes fail, but her vision endures

Her eyes fail, but her vision endures

Alexandria resident Kristina Ament, who is visually impaired, is in training for the Ironman world championship in Hawaii.

Jazzercise videos from around the web

Jazzercise videos from around the web

From old-school to new, the 45-year-old fitness program is here to stay.