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Start slow, and try to find a program you can adhere to on a consistent basis.
To Your Health
Plums, peaches, nectarines and pluots sold at Costco, Trader Joe’s .
Health, Science & Environment
Sandhya Somashekhar and Amy Goldstein
Judges in one circuit rule tax subsidies illegal, but hours later another panel upholds them.
Get a dose of nutrition and fitness news delivered to your inbox every Wednesday from the Lean & Fit electronic newsletter.
Jennifer Van Allen
Protein has been shown to provide great nutritional benefits. Still, think before you eat.
How do they relate to one another, and what works best and when? We asked some local experts to weigh in.
Alexandria resident Kristina Ament, who is visually impaired, is in training for the Ironman world championship in Hawaii.
From old-school to new, the 45-year-old fitness program is here to stay.
A look at sugar alcohol, sugar-free foods and how to read labels to choose the right fit for you.
How to get a finicky 3-year-old daughter to eat healthfully.
Jazzercise Live recently came to the District. It’s part rally, part fashion show — and all fun.
Vicky Hallett, Danielle Douglas, Des Bieler, Mike Plunkett and Nora Krug
Our new MisFits crew consists of five writers with a range of backgrounds, from a fitness newbie to an instructor.
This alternative features good old cabbage, plus tahini, radishes and agave nectar. What’s missing? Mayo.
Spirit (“Social Physical Interactive Respectful Inclusive Teamwork”) Club offers encouragement and empathy.
Organized outings can be a revelation even to residents.
The popular diet leaves some nutritional holes to be filled, especially for kids and teens.
Proper shoes are an important part of taking care of a runner’s feet, but there’s more to consider.
Here is how to to maximize health, safety and fun.
Most Read: Lifestyle
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