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At the kickoff for the Open at CrossFit Balance in downtown Washington, there was a DJ to pump up the participants.
Few will make the cut to compete in the fitness event, but hundreds of thousands will try.
Get a dose of nutrition and fitness news delivered to your inbox every Wednesday from the Lean & Fit electronic newsletter.
Vicky Hallett and Lenny Bernstein write the MisFits column for Local Living, covering fitness in D.C. and beyond. Read their stories here.
Adults’ obsessions with food are easy to inadvertantly pass on to kids, so be careful.
Hemp seeds are an excellent source of vegan protein, dietary fiber, essential fatty acids and more.
Here are tips from nutritionists that will help you with healthful eating, physical activity and more.
It doesn’t matter how old you are. Or how out of shape. Just move.
Antioxidants, Vitamin A and other nutrients are good for your skin, too.
Forget winter weather: Indoor surfing transforms squats, push-ups and planks into new moves by adding a touch of instability and fantasy.
Hockey helps wounded warriors find teamwork and physical fitness.
Experts say go for songs whose beats per minute match the movement of your exercise.
Are you among the many Americans who claim they can’t cook? Get into the kitchen instead of trying to avoid it.
Age isn’t a limiting factor the way it is with many other Olympic events.
MISFITS | If you want to be a middle-aged Olympian, try curling — but be prepared to work.
Try Tangerine Poached Chicken With Clementine-Pomegranate Relish for a healthful winter dish.
Are they based on raw or cooked weight?
Wrestling program at Columbia Heights charter school seeks to teach discipline, responsibility and fitness.
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