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Look for clues to fat content in menus

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By the numbers:

50: How many grams of fat most of us can include in our daily diet.

11: The number of grams of fat in one tablespoon of butter.

300: How many milligrams of cholesterol most people can safely consume each day.

212: The number of milligrams of cholesterol in an egg yolk.

More: For nutrition news, visit The Checkup blog, follow @jhuget on Twitter and subscribe to the Lean & Fit newsletter.

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