Tai chi for health Thursday at 10:30 a.m. Ross Boddy Community Center, 18529 Brooke Rd., Sandy Spring. 301-774-8881. 301-570-1204. Free. Registration required.
Guided Mindful Meditation class For anyone affected by cancer, led by May Benatar. Fridays at 11:30 a.m. Hope Connections for Cancer Support, 5430 Grosvenor Lane, Bethesda. 301-493-5002. www.hopeconnectionsforcancer.org. Free. Registration required.
“Diabetes University” program Featuring presentations on the importance of vitamin D, the beneficial effects of cinnamon and “Food for Thought: Coconut Oil and Ketogenic Diets.” Saturday, 9 a.m.-noon. Montgomery College Theatre Arts Arena, 51 Mannakee St., Rockville. 202-333-4520. www.diabetesaction.org. Free. Registration required.
Basic first-aid class Instruction and hands-on practice. Sponsored by the American Heart Association. Saturday, 9 a.m.-12:15 p.m. Holy Cross Hospital Caregivers Resource Center, 9805 Dameron Dr., Silver Spring. 301-754-7000. $45. Registration required.
Line-dancing classes Saturdays and Mondays at 10:30 a.m. Margaret Schweinhaut Senior Center, 1000 Forest Glen Rd., Silver Spring. 240-777-8086. Free.
“Bone Builders” Exercise classes to improve balance and lead to increased bone density. Mondays and Wednesdays at 3 p.m. Potomac Library, 10101 Glenolden Dr. 240-777-1350. Free.
Adventist HealthCare walking club Tuesdays at 8 a.m. Westfield Montgomery Shopping Mall, 7101 Democracy Blvd., Bethesda. 301-469-6000.
Inner Peace & Healing class Weekly discussion and exercises led by Afie Lattimer, a Reiki master. For anyone affected by cancer. Tuesday at 10 a.m. Hope Connections for Cancer Support, 5430 Grosvenor Lane, Bethesda. 301-493-5002. www.hopeconnectionsforcancer.org. Free, registration required.
Silver Spring blood drive Tuesday, 1:30-8 p.m. Montgomery Chapter House, 2020 East West Hwy., Silver Spring. 800-733-2767. www.redcrossblood.org. Appointments welcome.
Stroke support group For survivors and caregivers. Tuesday at 7 p.m., Suburban Hospital, 8600 Old Georgetown Rd., Bethesda. 301-530-3740. Free.
Rockville blood drive Next Thursday, 2:30-8 p.m. Sponsored by Rockville Lions Club. 112 W. Montgomery Ave., Rockville. 800-733-2767. www.redcrossblood.org. Appointments welcome.
Red Cross needs volunteers Help is needed with donor-comfort services at local blood drives. 800-272-0094, Ext. 1. firstname.lastname@example.org.
— Compiled by Lisa M. Bolton
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