Diverticulitis program A “Lunch and Learn” program on risk factors, testing, diagnosis and treatment. Thursday, noon-1 p.m., Calvert Memorial Hospital, 100 Hospital Dr., Prince Frederick. 410-535-8233. $10.
Heart health program The “gold card club” for seniors features a nutritious lunch and educational presentation. Thursday, 12:30-2 p.m., St. Mary’s Hospital, 25500 Point Lookout Rd., Leonardtown. 301-475-6019. Club membership is free; registration required.
Special diets workshop For those living with food allergies or celiac disease. Thursday, 7-9 p.m., St. Mary’s Hospital, 25500 Point Lookout Rd., Leonardtown. 301-475-6019. Free.
Lung function testing An evaluation of air flow and carbon dioxide levels in the blood. Thursday, 11 a.m.-noon, Calvert Memorial Hospital, 100 Hospital Dr., Prince Frederick. 410-535-8233. Free.
“A Time to Heal” Support group for adults dealing with the loss of a loved one. Friday, 11 a.m.-12:30 p.m.; Monday, 6:30-8 p.m. Hospice of Charles County, 105 LaGrange Ave., La Plata. bereavement@hospiceofcharlescounty.org. 301-934-1268. Free
“Balance Within” A stress-relief workshop based on biofeedback. Friday, 6-7:30 p.m. Calvert Memorial Hospital, 100 Hospital Dr., Prince Frederick. 410-535-4000. $25; CD available, $10.
Birthing center tour Meet with staff members and see the delivery and postpartum rooms. Sunday, 4-5 p.m. Civista Medical Center, 701 E. Charles St., La Plata. 301-609-4396. 301-609-4000. Free.
Stroke and brain injury support group Share experiences on recovery and recommended services. Monday, 4-5:15 p.m. Civista Medical Center, 701 E. Charles St., La Plata. 301-609-4396. Free.
Gentle yoga class Led by Anne Machetto. Tuesday at 11 a.m., St. Paul’s Episcopal Church, 4535 Piney Church Rd.,Waldorf. 301-934-2883. Donations welcome.
Teen grief support group For those ages 13-17 grieving the loss of someone close. Tuesday, 6-7:15 p.m. Hospice of Charles County, 105 LaGrange Ave., La Plata. 301-934-1268. bereavement@hospiceofcharlescounty.org. 301-934-1268. Free.
Stroke support group An overview of causes, recovery and recurrence prevention. Light refreshments. Tuesday, 7-8 p.m. St. Mary’s Hospital, 25500 Point Lookout Rd., Leonardtown. 301-475-6019. 301-475-8981. Free.
“Portion Distortion” A dietitian leads a workshop on food-portion control. Wednesday, 1:30-2:30 p.m. Calvert Memorial Hospital, 100 Hospital Dr., Prince Frederick. 410-535-8233. 410-535-4000. $10.
“Look Good . . . Feel Better” cosmetics workshop For women undergoing cancer treatments. Wednesday, 6-8 p.m. St. Mary’s Hospital, 25500 Point Lookout Rd., Leonardtown. 301-475-6070. Free.
— Compiled by Bonnie Smith
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