5 off-the-beaten-path ideas for summer workouts
With the weather getting nicer, who wants to stay in a gym all summer?
 
Rappelling 15 stories, for a good cause
(The Washington Post, May 7, 2013; 5:58 PM)
 
Female bicyclists trying to close the gap on men
(The Washington Post, May 7, 2013; 5:55 PM)
 
Five days’ worth of run and fitness clubs at D.C. stores
(The Washington Post, April 23, 2013; 5:56 PM)
 
Ice, heat or a little of both? How do you recover from a hard workout?
(The Washington Post, April 16, 2013; 7:04 PM)
 
Circus fitness goes beyond the big top
(The Washington Post, April 9, 2013; 5:34 PM)
 
Lessons in altitude from a 5-foot-5 dunker
(The Washington Post, April 2, 2013; 6:21 PM)
 
Making time for play in Takoma Park
(The Washington Post, March 26, 2013; 10:43 PM)
 
Fit at 102: Ray Clark is proof that it’s never too late to start exercising
(The Washington Post, March 12, 2013; 6:42 PM)
 
Donna Richardson Joyner: Body and soul
(The Washington Post, February 19, 2013; 6:37 PM)
 
In praise of a reliable workout buddy
(The Washington Post, February 26, 2013; 10:24 PM)
 
Activity monitors that can keep up with kids
(The Washington Post, March 5, 2013; 6:42 PM)
 
Cher, the Chicken Dance and inline skating
(The Washington Post, February 12, 2013; 5:32 PM)
 
DDR and ‘exergames’ studied as a way to liberate children from couches
(The Washington Post, February 6, 2013; 9:15 AM)
 
Father-daughter divers find common ground in the water
(The Washington Post, January 29, 2013; 10:32 AM)
 
Doonya body good: The D.C.-born Bollywood-style dance class takes off
(The Washington Post, January 22, 2013; 10:15 AM)
 
Freezing Saddles: Virtual contest pushes area cyclists to rack up real mileage
(The Washington Post, January 15, 2013; 9:18 AM)
 
Fitness gizmos you might have some day
(The Washington Post, December 18, 2012; 10:07 AM)
 
Bellying up to D.C.’s fitness smorgasbord
(The Washington Post, December 28, 2012; 2:39 PM)
 
Is compression gear on your holiday wish list? Read this first.
(The Washington Post, December 4, 2012; 9:10 AM)
 
Pam Peeke chews the fat about food addictions
(The Washington Post, November 27, 2012; 9:56 AM)
 
The JFK 50-Mile run: Pride cometh after the fall
(The Washington Post, November 20, 2012; 9:48 AM)
 
When it comes to getting in shape, D.C. is no rinky-dink town
(The Washington Post, November 13, 2012; 11:14 AM)
 
Traffic jams make it hard for distance runners get to the starting line
(The Washington Post, October 9, 2012; 10:19 AM)
 
Thank Dog! Bootcamp: That’s not drill sergeants barking
(The Washington Post, October 23, 2012; 11:27 AM)
 
JFK50: A ‘soft American’ accepts the challenge
(The Washington Post, November 6, 2012; 9:45 AM)
 
MisFits: Tennis aims for the masses (again)
(The Washington Post, October 2, 2012; 12:05 PM)
 
Yoga teacher recovers, but attack highlights job’s health-care issues
(The Washington Post, September 25, 2012; 9:50 AM)
 
As Washington sleeps, a few are put through the wringer
(The Washington Post, September 18, 2012; 3:41 PM)
 
Centeredbeing: Getting exercise at your desk
(The Washington Post, September 11, 2012; 9:54 AM)
 
Running a marathon on a high school track
(The Washington Post, September 4, 2012; 3:52 PM)
 
Paddleboarding has landed in Washington, D.C.
(The Washington Post, August 28, 2012; 10:33 AM)
 
Schools minister to kids’ fitness and nutrition needs
(The Washington Post, August 21, 2012; 11:33 AM)
 
Under Armour et al. make sweat-wicking clothes de rigueur these days
(The Washington Post, August 14, 2012; 6:31 AM)
 
Obama’s health-care law: The fitness and wellness provisions you may have missed
(The Washington Post, August 7, 2012; 12:02 PM)
 
U.S. Olympic diving team trains at Kennedy Shriver Aquatic Center
(The Washington Post, July 31, 2012; 4:57 PM)
 
Jair Lynch, silver medalist in Atlanta, on life after the Olympics
(The Washington Post, July 17, 2012; 10:18 AM)
 
Jessica Long, amputee swimmer, in her third Paralympic Games at age 20
(The Washington Post, July 10, 2012; 11:37 AM)
 
Washington Kastles coach Murphy Jensen offers tennis tips
(The Washington Post, July 2, 2012; 1:46 PM)
 
Naked Foot 5K spotlights barefoot running in Washington
(The Washington Post, June 26, 2012; 6:30 AM)
 
CrossFit Kids gets children to exercise
(The Washington Post, June 19, 2012; 1:54 PM)
 
Rockville gym caters to clients with disabilities
(The Washington Post, June 12, 2012; 9:41 PM)
 
Don’t mess with D.C. bike commuters
(The Washington Post, June 12, 2012; 9:02 AM)
 
Bike commuting in D.C.: From the suburbs, it’s not so easy
(The Washington Post, June 4, 2012; 9:05 PM)
 
Alternative bachelorette parties: trapeze, ballet barre, ropes course and more
(The Washington Post, April 24, 2012; 9:44 AM)
 
Wellness Corporate Solutions, Washington region’s healthiest workplace
(The Washington Post, May 29, 2012; 11:02 AM)
 
President’s Council on Fitness backs Wii, Kinect and other video games
(The Washington Post, May 15, 2012; 9:31 AM)
 
The struggles of D.C. area yoga studios
(The Washington Post, May 8, 2012; 8:26 AM)
 
Spin/yoga classes find balance of body and mind
(The Washington Post, April 30, 2012; 11:14 PM)
 
Bachelorette party ideas: Trapeze School, Go Ape and Bar Method
(The Washington Post, April 24, 2012; 12:53 PM)