A new mom regains her fitness groove, one step at a time
Wearing a newborn baby reminds a longtime exerciser that the best fitness routine is just walking.
 
If you think the music at your gym is too loud, that’s because it probably is
(The Washington Post, February 17, 2015; 1:00 PM)
 
Fitness DVD makers learning to go with the flow in a world that expects streaming video
(The Washington Post, January 6, 2015; 7:00 PM)
 
Fitness gifts that don’t give offense
(The Washington Post, November 25, 2014; 7:00 AM)
 
Retired NFL players team up to lose weight
(The Washington Post, October 21, 2014; 6:54 PM)
 
November Project: Hugs and fitness
(The Washington Post, September 16, 2014; 6:11 PM)
 
SoulCycle opens first D.C. studio
(The Washington Post, August 12, 2014; 6:53 PM)
 
Jazzercise videos from around the web
(The Washington Post, July 9, 2014; 1:30 PM)
 
Jazzercise: After 45 years, it’s still here, and it’s still evolving
(The Washington Post, July 8, 2014; 5:04 PM)
 
Meet the new MisFits
(The Washington Post, July 2, 2014; 10:38 AM)
 
Spirit moves them: Fitness program is tailored to people with developmental disabilities
(The Washington Post, June 24, 2014; 5:40 PM)
 
Standing desks sit well with more employees
(The Washington Post, May 20, 2014; 5:41 PM)
 
Volunteering can count as a workout, too
(The Washington Post, May 6, 2014; 5:29 PM)
 
Spartan Race runner builds an empire
(The Washington Post, April 22, 2014; 5:36 PM)
 
Here comes the sun salutation
(The Washington Post, April 1, 2014; 6:16 PM)
 
In CrossFit Games, the biggest competition is yourself
(The Washington Post, March 11, 2014; 6:16 PM)
 
Female bicyclists trying to close the gap on men
(The Washington Post, May 7, 2013; 5:55 PM)
 
Rappelling 15 stories, for a good cause
(The Washington Post, May 7, 2013; 5:58 PM)
 
Fibromyalgia sufferer takes on her chronic pain by training to swim the English Channel
(The Washington Post, March 24, 2014; 6:38 PM)
 
5 years of fitness reporting, and 1 lesson: Just move
(The Washington Post, March 4, 2014; 5:36 PM)
 
Indoor surfing workout SurfSet comes to area gyms
(The Washington Post, February 26, 2014; 10:12 AM)
 
Wounded warriors’ hockey league of their own
(The Washington Post, February 18, 2014; 6:09 PM)
 
When Olympic fever hits late, try curling — but get ready to work
(The Washington Post, February 11, 2014; 6:23 PM)
 
Wrestling to Beat the Streets goes to the mat for Cesar Chavez Prep charter school students
(The Washington Post, February 4, 2014; 6:49 PM)
 
High-tech gyms take root in Washington
(The Washington Post, January 28, 2014; 6:16 PM)
 
Veteran puts Army skills to work in new career as a fitness trainer
(The Washington Post, January 21, 2014; 6:22 PM)
 
The case for Workout Wear Friday
(The Washington Post, December 31, 2013; 2:20 PM)
 
70-year-old challenges teens to a pull-up contest for charity. Guess who wins.
(The Washington Post, December 17, 2013; 6:20 PM)
 
At nZone in Chantilly, the body’s a temple, the church is a gym
(The Washington Post, December 10, 2013; 5:40 PM)
 
Gifts for gifted athletes
(The Washington Post, November 26, 2013; 4:32 PM)
 
Sackler’s ‘Art in Context’ lets participants practice yoga in the gallery
(The Washington Post, November 19, 2013; 6:01 PM)
 
Alexander Technique proponent makes her students sit up and take notice
(The Washington Post, November 12, 2013; 6:29 PM)
 
Back on My Feet founder Anne Mahlum moves to D.C. and takes up another cause, Solidcore
(The Washington Post, October 29, 2013; 5:50 PM)
 
Taper madness: Running withdrawal puts many marathoners on edge
(The Washington Post, October 22, 2013; 4:20 PM)
 
Boston Marathon lowers qualifying times, but runners who just miss the cut take it in stride
(The Washington Post, October 8, 2013; 5:08 PM)
 
Mom-friendly fitness classes turn babies into workout buddies
(The Washington Post, October 1, 2013; 5:23 PM)
 
Local food purveyors find eager audiences at gyms
(The Washington Post, September 18, 2013; 10:20 AM)
 
Cheerleading accounts for more than half of ‘catastrophic’ injuries to female athletes
(The Washington Post, September 10, 2013; 6:58 PM)
 
YMCA Anthony Bowen opens in Washington
(The Washington Post, September 3, 2013; 4:52 PM)
 
Trying to avoid the freshman 15? There’s a dorm for that.
(The Washington Post, August 27, 2013; 4:59 PM)
 
Anacostia River shapes up as a fitness destination
(The Washington Post, August 20, 2013; 6:13 PM)
 
Starting healthful habits when kids are young
(The Washington Post, August 13, 2013; 5:33 PM)
 
Help give kids a lifelong love for fitness
(The Washington Post, August 6, 2013; 6:26 PM)
 
Rockville massage therapist says make time to stretch
(The Washington Post, July 30, 2013; 6:18 PM)
 
Yoga for larger bodies
(The Washington Post, June 25, 2013; 3:58 PM)
 
Ice, heat or a little of both? How do you recover from a hard workout?
(The Washington Post, April 16, 2013; 7:04 PM)
 
The Homestead’s ooh-and-ahh spa
(The Washington Post, July 23, 2013; 5:08 PM)
 
Dance for Parkinson’s Disease: Movement as medicine
(The Washington Post, July 2, 2013; 4:20 PM)
 
Parkour for older folks awakens body and mind
(The Washington Post, June 18, 2013; 5:43 PM)
 
Group offering personal training scholarships for veterans
(The Washington Post, June 13, 2013; 5:04 PM)