If you’re thinking of giving up on your resolution to run a marathon this year, consider a relay race instead. You don’t need to train as hard, and you have a cheering section.
Redskin London Fletcher’s fitness regimen
My workplace fitness resolution
Guys: Stretch now or pay later
P90X2: Taking workouts to the limit
Holiday exercise moves from boxers Lamont Peterson, Seth Mitchell
U-Md. Terps’ cutbacks and why big universities need small sports
Washington Sports Clubs launch exercise hotline for Thanksgiving
Flag football: It’s the girls’ turn to play
D.C.’s fitness scene makes room for ballet-inspired exercise classes
Campaign encourages older Americans to start exercising
The Misfits: Marine Corps Marathon using social media to help track runners
The Misfits: Completing a triple Ironman requires mental dedication
Misfits: Yoga for cancer patients and their caregivers
Pedicabs and exercise: That’s how we roll
Walk the walk on exercise: WalkingTown DC tours and others make it fun
Minimalist shoes are not just for running
Strength training for pregnant women appears okay, despite a dearth of research
Baltimore Grand Prix drivers such as Tony Kanaan can teach us much about fitness
In D.C. senior leagues, boy of many summers staves off age through baseball
The burpee (or squat thrust): What this exercise is and how to do it
Home schooling for child athletes raises questions large and small
Sudden death during exercise: How we fall short protecting young athletes
Fueled by Zumba, giant fitness classes become the new big thing
Even with exercise, long periods spent sedentary are deemed a health risk
It’s a miracle! Local Death Race survivor found
CrossFitters, boot campers find niche at Metro Dash
Obstacle course races gaining a footing among the hardy (and maybe foolhardy)
Discontent with exercise apparel leads D.C. area women to develop their own
Endorphin-fueled ‘runner’s high’ is taken as fact in the gym world. But is it?
Evening races grow in popularity as runners embrace the night
Physical therapists can help injuries heal, even when the cause is unclear
Summer fitness and adventure destinations in the D.C. region
Could a personal trainer be right for your kid?
Raising a generation of children on yoga
Why we should step up vigilance of concussions in teen girls
Kid events during Yoga Week and beyond
A game-changer for injured athletes
Ways to keep your stuff safe at the gym
A healthy-living dorm at Johns Hopkins
Colleges focus on fitness
High school concussion statistics
Dear D.C. gyms: Please offer adult gymnastics
The MisFits: Drums Alive: Feel the beat, feel the burn
March madness? A basketball league that doesn’t keep score
I cannot tell a lie: This workout isn’t easy
The sports bra: Your No. 1 supporter
How men and women exercise differently
(
The Washington Post,
January 31, 2012; 12:32 PM
)
(
The Washington Post,
January 10, 2012; 11:08 AM
)
(
The Washington Post,
January 3, 2012; 11:34 AM
)
(
The Washington Post,
December 20, 2011; 12:52 PM
)
(
The Washington Post,
December 6, 2011; 3:22 PM
)
(
The Washington Post,
December 13, 2011; 9:23 AM
)
(
The Washington Post,
November 22, 2011; 10:28 AM
)
(
The Washington Post,
November 15, 2011; 9:11 AM
)
(
The Washington Post,
November 8, 2011; 11:56 AM
)
(
The Washington Post,
November 1, 2011; 10:19 AM
)
(
The Washington Post,
October 25, 2011; 10:34 AM
)
(
The Washington Post,
October 18, 2011; 9:02 AM
)
(
The Washington Post,
October 11, 2011; 9:29 AM
)
(
The Washington Post,
September 20, 2011; 8:22 AM
)
(
The Washington Post,
September 27, 2011; 10:05 AM
)
(
The Washington Post,
September 13, 2011; 8:29 AM
)
(
The Washington Post,
September 6, 2011; 7:53 AM
)
(
The Washington Post,
August 30, 2011; 11:52 AM
)
(
The Washington Post,
August 23, 2011; 9:21 AM
)
(
The Washington Post,
August 16, 2011; 9:32 AM
)
(
The Washington Post,
August 9, 2011; 9:25 AM
)
(
The Washington Post,
July 26, 2011; 9:33 AM
)
(
The Washington Post,
July 19, 2011; 8:56 AM
)
(
The Washington Post,
July 12, 2011; 7:48 AM
)
(
The Washington Post,
July 14, 2011; 1:10 PM
)
(
The Washington Post,
July 5, 2011; 6:21 PM
)
(
The Washington Post,
July 5, 2011; 12:23 PM
)
(
The Washington Post,
June 21, 2011; 10:10 AM
)
(
The Washington Post,
June 14, 2011; 10:50 AM
)
(
The Washington Post,
June 7, 2011; 12:19 PM
)
(
The Washington Post,
May 31, 2011; 10:52 AM
)
(
The Washington Post,
May 24, 2011; 10:37 AM
)
(
The Washington Post,
May 17, 2011; 1:18 PM
)
(
The Washington Post,
May 10, 2011; 11:40 AM
)
(
The Washington Post,
April 5, 2011; 5:42 PM
)
(
The Washington Post,
May 10, 2011; 11:48 AM
)
(
The Washington Post,
April 20, 2011; 5:14 PM
)
(
The Washington Post,
April 26, 2011; 12:06 PM
)
(
The Washington Post,
April 12, 2011; 2:14 PM
)
(
The Washington Post,
April 12, 2011; 2:09 PM
)
(
The Washington Post,
April 6, 2011; 2:36 PM
)
(
The Washington Post,
March 29, 2011; 1:35 PM
)
(
The Washington Post,
March 15, 2011; 11:32 AM
)
(
The Washington Post,
March 8, 2011; 11:06 AM
)
(
The Washington Post,
February 23, 2011; 4:22 PM
)
(
The Washington Post,
February 15, 2011; 9:46 AM
)
(
The Washington Post,
March 1, 2011; 11:56 AM
)
