Diabetes support group Thursday, 7-9 p.m., Calvert Memorial Hospital, 100 Hospital Rd. (Classroom 2), Prince Frederick. For information about topics, call 410-414-4783.

Better Breathers Club For people with cardiopulmonary conditions. Thursday, noon-
1 p.m. St. Mary’s Hospital, 25500 Point Lookout Rd., Leonardtown. Beth Slick, 240-434-7143.

Yobics chair fitness Yoga-type exercises performed while sitting in a chair or on a mat. Fridays, 12:30-1 p.m. Southwinds Active Adult Community, 4225 Southwinds Pl., White Plains. 301-932-4297. $5 per session.

Hatha yoga Saturday at 7:30 a.m. Calvert Memorial Hospital, 100 Hospital Rd., Prince Frederick. 410-535-8233. Registration required.

Fitness workshop Question-and-answer sessions on diet, nutrition and fitness with a personal trainer. World Gym, Patuxent Health Center, 230 W. Dares Beach Rd., Prince Frederick. For schedule information, call 410-535-8233. Free.

Gentle yoga Tuesdays (next session is Jan. 8) at 11 a.m. St. Paul’s Episcopal Church, 4535 Piney Church Rd., Waldorf. 301-934-2883. Free.

Zumba exercise classes A fundraiser for the rescue squad. Tuesdays (next Tuesday class is Jan. 8) and Thursdays, 5:45-6:45 p.m. Hollywood Volunteer Rescue Squad, 43256 Rescue Lane. 301-737-2336. $7; five classes, $25.

Zumba exercise classes Rescue squad auxiliary fundraiser. Tuesdays (next Tuesday class is Jan. 8) and Thursdays at 7 p.m., Mechanicsville Fire Department Social Hall, 28165 Hills Club Rd. 301-884-4709. meghannet@yahoo.com. $6 per class.

Special-diet support group For those dealing with celiac disease or food allergies. Jan. 3, 7-9 p.m. St. Mary’s Hospital, 25500 Point Lookout Rd., Leonardtown. 301-475-6019. Free.

“Lunch and Learn” program For people living with chronic obstructive pulmonary disease (COPD). Jan. 3, noon-1 p.m. Calvert Memorial Hospital, 100 Hospital Rd., Prince Frederick. 410-535-8233. $10.

Prostate screening Includes DRE (digital rectal exam) and PSA (prostate-specific antigen) lab test. Calvert Memorial Hospital, 100 Hospital Rd., Prince Frederick. 410-535-8233. Free. Registration required.

National Alliance on Mental Illness programs Southern Maryland NAMI offers individual and family support groups throughout Calvert, Charles and St. Mary’s counties. 301-737-1988. www.namisomd.org.

Reproductive health clinic For men and women. St. Mary’s Health Department, 21580 Peabody St., Leonardtown. 301-475-4419.

“Tobacco Road Show” A 50-minute interactive demonstration for ages 6 to 16. Free anti-smoking group sessions; sponsored by Calvert Memorial Hospital. 410-414-4572.

— Compiled by Bonnie Smith

Submit an item To smliving@washpost.com at least 14 days before publication date.

local

Success! Check your inbox for details. You might also like:

Please enter a valid email address

See all newsletters

Comments
Show Comments
Most Read Local

local

Success! Check your inbox for details.

See all newsletters

To keep reading, please enter your email address.

You’ll also receive from The Washington Post:
  • A free 6-week digital subscription
  • Our daily newsletter in your inbox

Please enter a valid email address

I have read and agree to the Terms of Service and Privacy Policy.

Please indicate agreement.

Thank you.

Check your inbox. We’ve sent an email explaining how to set up an account and activate your free digital subscription.