Yobics chair fitness Yoga-type exercises performed while sitting in a chair or on a mat. Fridays, 12:30-1 p.m. Southwinds Active Adult Community, 4225 Southwinds Pl., White Plains. 301-932-4297. $5 per session.
Parenting program For parents with children ages 9-14. A presentation on improving relationships to reduce the risks of substance abuse and depression. Tuesday, 6:30-9 p.m. St. Mary’s Hospital, 25500 Point Lookout Rd., Leonardtown. Free. 301-475-4200, Ext. 1681.
“Lean on Me” fitness program A six-week nutrition and exercise course for ages 9-15. Tuesdays and Thursdays, 5:30-6:30 p.m. World Gym, 230 W. Dares Beach Rd., Prince Frederick. $120. 410-535-8233.
Gentle yoga Tuesdays at 11 a.m. St. Paul’s Episcopal Church, 4535 Piney Church Rd., Waldorf. 301-934-2883. Free.
Zumba exercise classes A fundraiser for the rescue squad. Tuesdays and Thursdays, 5:45-6:45 p.m. Hollywood Volunteer Rescue Squad, 43256 Rescue Lane. 301-737-2336. $7; five classes, $25.
Zumba exercise classes Rescue squad auxiliary fundraiser. Tuesdays and Thursdays at 7 p.m. Mechanicsville Fire Department Social Hall, 28165 Hills Club Rd. 301-884-4709. firstname.lastname@example.org. $6 per class.
“Look Good, Feel Better” A program for women dealing with the side effects of chemotherapy and radiation treatments. Wednesday, 7 p.m., MedStar St. Mary’s Hospital, 25500 Point Lookout Rd., Leonardtown. www.stmaryshospitalmd.org. 301-475- 6019. Free.
Smoking cessation class Sponsored by Calvert Memorial Hospital. Wednesdays through Feb. 7. To register, call 410-535-5400, Ext. 358. Free.
Seated yoga A 10-week course intended to help fight stress, asthma, COPD, high blood pressure and depression. First session is next Thursday, 6-6:30 p.m. MedStar St. Mary’s Hospital, 25500 Point Lookout Rd., Leonardtown. www.stmaryshospitalmd.org. 301-475- 6019. $50.
“Better Breathers Club” For those dealing with chronic lung disease. Next Thursday, 1-2 p.m., Civista Medical Center, 5 Garrett Ave., La Plata. 301-609-4000. Free.
Prostate screening Includes DRE (digital rectal exam) and PSA (prostate-specific antigen) lab test. Calvert Memorial Hospital, 100 Hospital Rd., Prince Frederick. 410-535-8233. Free. Registration required.
National Alliance on Mental Illness programs Southern Maryland NAMI offers individual and family support groups throughout Calvert, Charles and St. Mary’s counties. 301-737-1988. www.namisomd.org.
Reproductive health clinic For men and women. St. Mary’s Health Department, 21580 Peabody St., Leonardtown. 301-475-4419.
“Tobacco Road Show” A 50-minute interactive demonstration for ages 6 to 16. Free anti-smoking group sessions; sponsored by Calvert Memorial Hospital. 410-414-4572.
Fitness workshop Question-and-answer sessions on diet, nutrition and fitness with a personal trainer. World Gym, Patuxent Health Center, 230 W. Dares Beach Rd., Prince Frederick. For schedule information, call 410-535-8233. Free.
— Compiled by Bonnie Smith
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