YOUNG PARENT SERVICES program for teenage parents, offering individual case management and weekly support group, Loudoun County Department of Family Social Services, 52 Sycolin Rd., Leesburg. Call for times. 703-771-5375.
DIABETES SUPPORT, 11 a.m. second Thursdays, Leesburg Senior Center, 102 North St. NW. 703-737-8039.
INOVA LOUDOUN MOBILE VAN, 9:30 a.m.-noon second and fourth Tuesdays, Senior Center at Cascades, 21060 Whitfield Pl., Sterling, 703-430-2397; 9:30 a.m.-noon first Wednesdays, Leesburg Senior Center, 102 North St. NW. Blood pressure and glucose testing, as well as other medical services. 703-737-8039.
1-2 p.m. second Wednesdays, Senior Center at Cascades, 21060 Whitfield Pl., Sterling. Lens Crafters staff members will clean glasses and make minor repairs. Free. 703-430-2397.
TAI CHI, 11 a.m. Mondays, Leesburg Senior Center, 102 North St. NW. Stretching and strengthening movements. Free. 703-737-8039.
EXERCISE EQUIPMENT, age 55 and older, 9 a.m.-5 p.m. weekdays, Leesburg Senior Center, 102 North St. NW. Free weights, muscle charts, treadmills, bikes and a cardio-glide. Staff instruction provided. Free. 703-737-8039.
LAUGH YOGA FOR SENIORS,
9:30-10:30 a.m. Thursdays, Leesburg Senior Center, 102 North St. NW. Improve flexibility and balance. Free. 703-737-8039.
LOUDOUN ADULT DAY CENTERS, 7:30 a.m.-5:30 p.m. weekdays in Leesburg, 703-771-5334; Purcellville, 571-258-3402; and Ashburn-Sterling, 571-258-3232. County adult day centers for seniors with physical limitations or memory loss. Provides a safe and social environment, therapeutic activities, individualized care, respite for caregivers and limited transportation. Sliding-scale fees.
STRETCH AND TONE, 12:30
p.m. Mondays and 11 a.m. Thursdays, Leesburg Senior Center, 102 North St. NW. Use bands and hand weights for overall fitness, led by Mary. Free. 703-737-8039.
AL-ANON SERVICE CENTER OF NORTHERN VIRGINIA,
a volunteer is on 24-hour duty with information for spouses, family members and friends of problem drinkers. 703-534-4357, 877-339-8350. 8 p.m. Mondays, Emmanuel Episcopal Church, 125 W. Washington St., Middleburg, 540-554-2747; 7:30 p.m. Tuesdays, St. James Episcopal Church, 14 Cornwall St. NW, Leesburg, 877-339-8350; 8:30 p.m. Fridays, Grace Episcopal Church, 6507 Main St., The Plains, 800-344-2666; 12:15 p.m. Tuesdays, Warrenton Church of Christ, Route 29 N., 540-347-7448; and 7 p.m. Tuesdays and 8:30 p.m. Saturdays, Warrenton Presbyterian Church, 91 Main St., 800-344-2666.
various meeting times and locations in Loudoun. 800-208-8649, 703-876-6166 or www.nvintergroup.org.