Alexandria and Arlington wellness calendar, Aug. 1 to 8, 2013

Seniors tennis Singles and doubles matches. Weekdays, 8 a.m.-noon. Bluemont Park, tennis courts, 601 N. Manchester St., Arlington. 703-228-4745. Free with 55+ Pass.

Lee Senior Center walkers trip Travel by van to Eakin Park East in Annandale. Friday, 10 a.m. Lee Senior Center, 5722 Lee Hwy., Arlington. 703-228-0555. $4 with 55+ Pass. Registration required.

Seniors tai chi For age 55 and older. Saturday, 9:15 a.m. Langston-Brown Senior Center, 2121 N. Culpeper St., 703-228-6300; Monday and Wednesday, 12:30 p.m. Culpepper Garden Senior Center, 4435 N. Pershing Dr., 703-228-5722. Free with 55+ Pass. Registration required.

Crossword puzzles for seniors Monday, 10 a.m. Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. 703-228-4403. Free, registration required.

Seniors fitness walk For age 55 and older. Robust walking. Monday, Tuesday and Wednesday, 10 a.m.-noon. Charles Houston Recreation Center, 901 Wythe St., Alexandria. 703-746-5552. www.alexandriava.gov. Free.

Seniors beginner line dancing Monday, 11 a.m. Thomas Jefferson Community Center, 3501 S. Second St., Arlington. 703-228-4403. Free with 55+ Pass. Registration required.

Prevention of falls for seniors Tips on how to avoid falling and ways to recover. Monday, 1:30 p.m. Aurora Hills Senior Center, 735 S. 18th St., 703-228-5722; Tuesday, 10 a.m. Walter Reed Senior Center, 2909 S. 16th St., 703-228-0955. Free, registration required.

Seniors mall walking Walk at your own pace. Tuesdays and Thursdays, 8-9:30 a.m. Ballston Common Mall, meet at the food court, 4238 Wilson Blvd., Arlington. 703-558-6859. Free.

Ramsay Center seniors table tennis Tuesdays, 9 a.m.-noon. William Ramsay Recreation Center, 5650 Sanger Ave., Alexandria. 703-746-5558. www.alexandriava.gov. Free.

Walter Reed center seniors table tennis All levels. Tuesdays, 10 a.m.-noon. Walter Reed Senior Center, 2909 S. 16th St., Arlington. 703-228-0955. Free with 55+ Pass. Registration required.

Seniors line dancing class Wednesday, 9:30 a.m. Walter Reed Senior Center, 2909 S. 16th St., Arlington. 703-228-0955. Free with 55+ Pass.

Seniors walking club trip to D.C. Travel by van to Glover-Archbold Park. Wednesday, 9:30 a.m. Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. 703-228-4403. $4 with 55+ Pass. Registration required.

— Compiled by Ria Manglapus

Submit an item E-mail axliving@washpost.com at least 14 days before the publication date.

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