Alexandria and Arlington wellness calendar, Aug. 29 to Sept. 4, 2013

Seniors tennis Singles and doubles matches. Thursday-Friday, 8 a.m.-noon. Bluemont Park, tennis courts, 601 N. Manchester St., Arlington. 703-228-4745. Free with 55+ Pass.

Seniors pickleball games For age 55 and older. Thursdays and Fridays, 9 a.m.-noon. Charles Houston Recreation Center, 901 Wythe St., Alexandria. 703-746-5552. www.alexandriava.gov. Free.

Fast Forwards seniors walking group Fridays, 8 a.m. Aurora Hills Senior Center, 735 S. 18th St., Arlington. 703-228-5722. Free with 55+ Pass. Registration required.

Lee Senior Center walkers Travel by van to George Washington Forest Park in Arlington County. Friday, 10 a.m. Lee Senior Center, 5722 Lee Hwy., Arlington. 703-228-0555. $4 with 55+ Pass. Registration required.

Seniors tai chi practice For age 55 and older. Saturday, 9:15 a.m. Langston-Brown Senior Center, 2121 N. Culpeper St. , Arlington. 703-228-6300. Free with 55+ Pass. Registration required.

Seniors Ballston mall walking program Walk at your own pace. Tuesdays and Thursdays, 8:30-9:30 a.m. Ballston Common Mall, meet at food court level, 4238 Wilson Blvd., Arlington. 703-558-6859. Free.

Table tennis games Tuesdays, 9 a.m.-noon. William Ramsay Recreation Center, 5650 Sanger Ave., Alexandria. 703-746-5558. www.alexandriava.gov. Free.

Seniors indoor walking program Tuesdays, 9:30 a.m. Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. 703-228-6300. Free with 55+ Pass.

Seniors line dancing class Wednesday, 9:30 a.m. Walter Reed Senior Center, 2909 S. 16th St., Arlington. 703-228-0955. Free with 55+ Pass.

Seniors walking club trip Travel by van to the Yorktown neighborhood in Arlington. Wednesday, 9:30 a.m. Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. 703-228-4403. $4 with 55+ Pass. Registration required.

Postpartum support group For women with depression and/or anxiety during pregnancy or the year after birth. The second and fourth Wednesdays of each month, 7:30-9 p.m. Fairlington United Methodist Church, Room 109, 3900 King St., Alexandria. 571-403-0673. suzjdoyle@gmail.com. www.fairlingtonumc.org. Free.

Scottish country dancing For all ages and abilities. Wednesday, 8-10 p.m. Dr. Oswald Durant Memorial Center, 1605 Cameron St., Alexandria. 703-746-5560. www.alexandriava.
gov
. $5.

Weight-loss support group Take Off Pounds Sensibly. Wednesdays, 7 p.m. Mount Vernon Recreation Center, 2701 Commonwealth Ave., Alexandria. 703-430-3764. $28 annually.

— Compiled by Ria Manglapus

Submit an item E-mail axliving@washpost.com at least 14 days before the publication date.

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