Alexandria and Arlington wellness calendar, July 25 to Aug. 1, 2013

“Responding to Victims of Dementia” Discussed by Arlington County Police Officer James Joy. Part of Project Lifesaver program. Thursday, 11 a.m. Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. 703-228-6300. Free with 55+ Pass. Registration required.

Senior women’s basketball For age 55 and older; scrimmage three-on-three on a half-court. Thursdays, 12:30-2:30 p.m. Nannie J. Lee Memorial Recreation Center, 1108 Jefferson St., Alexandria. 703-746-5533. www.alexandriava.gov. Free, reservations required.

Fast Forwards walking group Fridays, 9 a.m. Aurora Hills Senior Center, 735 S. 18th St., Arlington. 703-228-5722. Free with 55+ Pass. Registration required.

Seniors trip to Rock Creek Park in the District Lee Center Walkers travel by van to the park. Friday, 10 a.m. Lee Senior Center, 5722 Lee Hwy., Arlington. 703-228-0555. $4 with 55+ Pass. Registration required.

Meditation workshop Led by I Meditate DC; learn relaxation techniques. Saturday, 1-2 p.m. Charles E. Beatley Library, 5005 Duke St., Alexandria. 703-746-1702. http://imeditatedc.org. Free.

Seniors tennis Singles and doubles matches. Weekdays, 8 a.m.-noon. Bluemont Park tennis courts, 601 N. Manchester St., Arlington. 703-228-4745. Free with 55+ Pass.

Weight-loss support group Take off Pounds Sensibly. Mondays, 10 a.m. Lee Senior Center, 5722 Lee Hwy., Arlington. 703-228-0555. $28 annually.

Lunchtime yoga Mondays, noon-1 p.m. Cora Kelly Recreation Center, 25 W. Reed Ave., Alexandria. 703-838-6464. www.alexandriava.gov. Free, registration required.

Rosslyn Boot Camp High-intensity interval training. Eight-week session begins Monday. Mondays and Wednesdays, 6 p.m.; Saturdays, 8 a.m. Gateway Park, Lee Highway and North Lynn Street, Arlington. 703-228-1850. www.rosslynva.org. $25 for the eight-week session.

Senior co-ed volleyball games For all levels. Tuesdays, 1:30-3 p.m. Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. 571-257-5027. Free with 55+ Pass.

Caregivers of parents with dementia, Kay Bransford of Memory Banc discusses the challenges of caregiving. Tuesday, 6:30 p.m. Walter Reed Senior Center, 2909 S. 16th St., Arlington. 703-228-0955. Free with 55+ Pass. Registration required.

Walking club trip to Arlington County parks Travel by van to Bon Air and Bluemont parks. Wednesday, 9:30 a.m. Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. 703-228-4403. $4 with 55+ Pass. Registration required.

Senior women’s basketball For age 50 and older. Wednesdays, 7-9 p.m. Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. 703-228-4771. 703-228-6300. Free.

Scottish country dancing For all ages and abilities. Wednesdays, 8-10 p.m. Dr. Oswald Durant Memorial Center, 1605 Cameron St., Alexandria. 703-746-5560. 703-519-3494. www.alexandriava.gov. www.rscds-greaterdc.org. $5.

— Compiled by Ria Manglapus

Submit an item E-mail axliving@washpost.com at least 14 days before the publication date.

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