Alexandria and Arlington wellness calendar, July 4 to 11, 2013

July 5, 2013

Seniors belly dancing workshop Friday, 10 a.m. Lee Senior Center, 5722 Lee Hwy., Arlington. 703-228-0555. Free with 55+ Pass. Registration required.

Lee Center walkers trip Travel by van to Colvin Run Mill in Great Falls. Friday, 10 a.m. Lee Senior Center, 5722 Lee Hwy., Arlington. 703-228-0555. $4 with 55+ Pass. Registration required.

Seniors introduction to acupuncture Discussed by Lisa Facinelli of the Teal Center for Therapeutic Bodywork. Monday, 10 a.m. Aurora Hills Senior Center, 735 S. 18th St., Arlington. 703-228-5722. Free with 55+ Pass. Registration required.

Healthy eating for seniors Guidelines discussed by Patricia Sands of the Medical Team. Monday, 1 p.m. Lee Senior Center, 5722 Lee Hwy., Arlington. 703-228-0555. Free with 55+ Pass. Registration required.

“Shall We Dancefor seniors, A six-week class for all abilities, taught by Bowen McCauley Dance. Tuesdays, 3-4 p.m. Carlin Springs Health Pavilion of Virginia Hospital Center, 601 S. Carlin Springs Rd., Arlington. 703-558-6859. www.virginiahospitalcenter.com. $67, registration required.

Postpartum depression/anxiety support group For women with depression and/or anxiety during pregnancy or in the first year after birth. The second and fourth Wednesdays of each month, 7:30-9 p.m. Fairlington United Methodist Church, Room 109, 3900 King St., Alexandria. 571-403-0673 or e-mail suzjdoyle@gmail.com. Free.

Seniors walking club trip Travel by van to Potomac Overlook in Arlington County. Wednesday, 9:30 a.m. Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. 703-228-4403. $4 with 55+ Pass. Registration required.

Stroke support group Facilitated by health-care professionals. Wednesday, 11 a.m.-noon. Inova Alexandria Hospital, 4320 Seminary Rd., Alexandria. 703-504-3543. maimunah.jafer@inova.org. 703-504-3000. Free, registration requested.

Sleep disorders diagnoses and treatment options Discussed by neurologist Lewis Eberly. Wednesday, 6-8 p.m. Inova Alexandria Hospital, 4320 Seminary Rd., Alexandria. 703-776-4023. www.inova.org. Free, reservations required.

“Pregnancy Over 35” Discussed by obstetricians Kristina Hibshman and Marc Siegel. Wednesday, 7:30-8:30 p.m. Shirlington Branch Library, 4200 Campbell Ave., Arlington. 855-694-6682. www.inova.org. Free, registration required.

Families of bipolar patients NAMI/FOCUS support group for families and friends of those with bipolar disorder, schizophrenia or manic depression. Wednesday, 7:30 p.m. First Christian Church of Alexandria, 2723 King St., Alexandria. 571-451-0773. jgulka@earthlink.net. Free.

Scottish country dancing For all ages and abilities. Wednesday, 8-10 p.m. Dr. Oswald Durant Memorial Center, 1605 Cameron St., Alexandria. 703-746-5560. www.rscds-greaterdc.org. $5.

— Compiled by Ria Manglapus

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