Alexandria and Arlington wellness calendar, June 20 to 27, 2013

Arlington postpartum support group For women with depression and/or anxiety during pregnancy or in the first year after childbirth. Second and fourth Wednesdays of each month, 10:30 a.m.-noon. Virginia Hospital Center, Women and Infant Health Lobby, 1701 N. George Mason Dr., Arlington. 703-829-7152 or e-mail adrienne.griffen@gmail.com. Free.

Senior women’s basketball For age 55 and older; scrimmage on a three-on-three half court. Thursday, 12:30-2:30 p.m. Nannie J. Lee Memorial Recreation Center, 1108 Jefferson St., Alexandria. 703-746-5533. www.alexandriava.gov. Free, reservations required.

Lee Center walkers trip Travel by van to Chevy Chase, Md. Friday, 10 a.m. Lee Senior Center, 5722 Lee Hwy., Arlington. 703-228-0555. $4 with 55+ Pass. Registration required.

Eight Weeks to Optimum Health A social worker discusses Andrew Weil’s book “Eight Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body’s Natural Healing Power.” Friday, 11 a.m. Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. 703-228-6300. Free with 55+ Pass. Registration required.

Strength training Using weights to improve strength and flexibility. Monday, Wednesday and Friday, 9 a.m. Thomas Jefferson Community Center, 3501 S. Second St., Arlington. 703-228-4745. Drop in, $4, or 15 sessions, $60 with 55+ Pass. Registration required.

“What’s New in Medicare” Discussed by John Glowacky of Virginia Insurance Counseling and Assistance Program. Monday, 1:30 p.m. Aurora Hills Senior Center, 735 S. 18th St., Arlington. 703-228-5722. Free with 55+ Pass. Registration required.

Seniors mall walking program Tuesday, 8:30-9:30 a.m. Ballston Common Mall, meet at food court, 4238 Wilson Blvd., Arlington. 703-558-6859. Free.

Table tennis Tuesday and Thursday, 10 a.m.-noon. William Ramsay Recreation Center, 5650 Sanger Ave., Alexandria. 703-746-5558. www.alexandriava.gov. Free.

Cardio fitness Low-impact aerobics, dance and strength training. Tuesday, 9:30 a.m. and Thursday, 11 a.m. Aurora Hills Senior Center, 735 S. 18th St., Arlington. 703-228-5722. 15 sessions, $60 with 55+ Pass. Registration required.

Beginners fitness exercise Gentle flexibility exercises and strength training. Tuesday, 10 a.m. Lee Senior Center, 5722 Lee Hwy., Arlington. 703-228-0555. $4 with 55+ Pass.

Walking club trip Travel by van to Union Market, a farmers market in the District. Wednesday, 9:30 a.m. Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. 703-228-4403. $4 with 55+ Pass. Registration required.

Senior square dancing For age 55 and older. Wednesday, 1-3 p.m. Mount Vernon Recreation Center, 2701 Commonwealth Ave., Alexandria. 703-746-5556. www.alexandriava.gov. $5.

Scottish country dancing For all ages and abilities. Wednesday, 8-10 p.m. Dr. Oswald Durant Memorial Center, 1605 Cameron St., Alexandria. 703-746-5560. www.rscds-greaterdc.org. $5.

— Compiled by Ria Manglapus

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