Alexandria and Arlington wellness calendar, March 14 to 21

March 13, 2013

“Normal Memory Loss” workshop A presentation by nurse practitioner Shannon Campanelli. Thursday at 11 a.m. Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. 703-228-6300. Free with 55+ Pass. Registration required.

Low Vision Tea and Talk A presentation by Gloria Sussman, sponsored by the Prevention of Blindness Society of Metropolitan Washington. Thursday, 1:30-3 p.m. Charles E. Beatley Library, 5005 Duke St., Alexandria. 703-746-1702. Free.

Lee Center walkers trip Travel by van to Wakefield Accotink Park in Annandale. Friday at 10 a.m. Lee Senior Center, 5722 Lee Hwy., Arlington. 703-228-0555. $3 with 55+ Pass. Registration required.

Healthy aging lecture A presentation on menopause by Terri Remy of Medical Associates at Beauregard. Friday, 11 a.m.-noon. Carlin Springs Health Pavilion of Virginia Hospital Center, 601 S. Carlin Springs Rd., Arlington. 703-558-6859. Free. Registration required.

Vinyasa yoga Register by Monday for a March 23 intermediate-level class led by Isabella Gutfreund. Del Ray Artisans, Nicholas A. Colasanto Center, 2704 Mount Vernon Ave., Alexandria. www.thedelrayartisans.org. 703-838-4827. $15.

Beginners cardio boxing Tuesday at 9 a.m. Walter Reed Senior Center, 2909 S. 16th St., Arlington. 703-228-0955. Eight sessions, $40 with 55+ Pass. Registration required.

Diabetes management workshop A presentation on controlling blood sugar. Tuesday at 10:15 a.m. Walter Reed Senior Center, 2909 S. 16th St., Arlington. 703-228-0955. Free with 55+ Pass. Registration required.

Zumba class Tuesday at 2:15 p.m. Lee Senior Center, 5722 Lee Hwy., Arlington. 703-228-0555. Eight sessions, $36 with 55+ Pass. Registration required.

Well Spouse Association meeting Support for partners of people with chronic illness or disability. Tuesday, 7-9 p.m. Unitarian Universalist Church of Arlington, 4444 Arlington Blvd. 703-969-8285. www.wellspouse.org. Free.

Walking club trip Travel by van to Fort Washington Park in southern Prince George’s County. Wednesday at 9:30 a.m. Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. 703-228-4403. $4 with 55+ Pass. Registration required.

Alzheimer’s caregiver support group Wednesday, 10:30-11:30 a.m. Carlin Springs Health Pavilion of Virginia Hospital Center, 601 S. Carlin Springs Rd., Arlington. 703-558-6859. Free.

“Healthy Feet” A presentation by Patricia Sands of the Medical Team. Wednesday at 11 a.m. Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. 703-228-6300. Free with 55+ Pass. Registration required.

Meditation classes Wednesdays at 2 p.m. Lee Senior Center, 5722 Lee Hwy., Arlington. 703-228-0555. Six sessions, $27 with 55+ Pass. Registration required.

Alexandria blood drive Next Thursday, noon-6 p.m. Alexandria Chapter House, 123 N. Alfred St. 800-733-2767. www.redcrossblood.org.

Nar-Anon For relatives and friends of those in recovery. www.nar-anon.org . Free.

Take Off Pounds Sensibly (TOPS) Support group with weekly weigh-ins and educational programs. 703-430-3764. $28 to join.

Red Cross needs volunteers Help is needed with donor-comfort services at local blood drives. 800-272-0094, Ext. 1.

— Compiled by Ria Manglapus

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