Alexandria and Arlington wellness calendar, March 21-28

March 20, 2013

Pickleball games For age 55 and older. Thursdays and Fridays, 9 a.m.-noon. Charles Houston Recreation Center, 901 Wythe St., Alexandria. 703-746-5552. www.alexandriava.gov. Free. Registration required.

Dance fusion and rhythms fitness Thursdays at 9:30 a.m. Walter Reed Senior Center, 2909 S. 16th St., Arlington. 703-228-0955. Eight sessions, $36 with 55+ Pass. Registration required.

Women’s basketball For age 55 and older; teams of three play half-court. Thursdays, 12:30-2:30 p.m. Nannie J. Lee Memorial Recreation Center, 1108 Jefferson St., Alexandria. 703-746-5533. www.alexandriava.gov. Free. Registration required.

“Female Hormones: Childbearing Years and Beyond” A presentation by Cindy Durakis. Thursday, 7-9 p.m. Arlington United Methodist Church, 716 S. Glebe Rd., Arlington. 571-451-8273. www.holisticmomsarlalex.blogspot.com. Free.

“Classic Core” workout Includes belly-dance movement. Fridays at 10 a.m. Lee Senior Center, 5722 Lee Hwy., Arlington. 703-228-0555. Eight sessions, $44 with 55+ Pass. Registration required.

Kukuwa dance workout Fridays at 10 a.m. Fairlington Community Center, 3308 S. Stafford St., Arlington. 703-228-4748. Eight sessions, $40 with 55+ Pass. Registration required.

Lee Center walkers trip Travel by van to Lady Bird Johnson Park and Theodore Roosevelt Island in Arlington County. Friday at 10 a.m. Lee Senior Center, 5722 Lee Hwy., Arlington. 703-228-0555. $3 with 55+ Pass. Registration required.

“Mindfulness” meditation Guided simple movements and breathing techniques. Friday at 11 a.m. Walter Reed Senior Center, 2909 S. 16th St., Arlington. 703-228-0949. Eight sessions, $44 with 55+ Pass. Registration required.

Meditation workshop Guided breathing techniques. Saturday, 11 a.m.-noon. Ellen Coolidge Burke Branch Library, 4701 Seminary Rd., Alexandria. 703-746-1704. Free.

Table tennis For age 55 and older. Tuesdays, 9 a.m.-noon. William Ramsay Recreation Center, 5650 Sanger Ave., Alexandria. 703-746-5558. www.alexandriava.gov. Free. Registration required.

“Cardio Tone” classes Tuesdays at 9:30 a.m. Aurora Hills Senior Center, 735 S. 18th St., Arlington. 703-228-0555. $4 with 55+ Pass. Registration required.

Open volleyball games Tuesdays at 1:30 p.m. Langston-Brown Senior Center, 2121 N. Culpeper St., Arlington. 703-228-6300. Free with 55+ Pass.

Vegan and vegetarian diets workshop A presentation by Katie Strong of Virginia Cooperative Extension. Tuesday at 7 p.m. Walter Reed Senior Center, 2909 S. 16th St., Arlington. 703-228-0955. Free with 55+ Pass. Registration required.

Arlington postpartum support group Wednesday, 10:30 a.m.-noon. Virginia Hospital Center Women & Infant Health Lobby, 1701 N. George Mason Dr., Arlington. 703-829-7152. adrienne.griffen@gmail.com. Free.

Square dancing For age 55 and older. Wednesdays, 1-3 p.m. Mount Vernon Recreation Center, 2701 Commonwealth Ave., Alexandria. 703-746-5556. www.alexandriava.gov. $5. Registration required.

— Compiled by Ria Manglapus

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