Alexandria and Arlington wellness calendar, May 16 to 22, 2013

May 15, 2013

Traditional or gentle Hatha yoga Call for information: Aurora Hills Senior Center, 703-228-5722; Langston-Brown Senior Center, 703-228-6300; Culpepper Garden Senior Center, 703-228-4403; or Lee Senior Center, 703-228-0555.

Rosslyn boot camp For a complete schedule, visit the Web site. Gateway Park, Lee Highway and North Lynn Street, Arlington. 703-228-1850. www.rosslynva.org.

“Fertility and Birth Control Options in a Holistic Framework” Discussed by Shep Saltzman and Katy Vega. Thursday, 7-9 p.m. Arlington United Methodist Church, 716 S. Glebe Rd. 571-451-8273. www.holisticmomsarlalex.blogspot.com. Free.

Lee Center walkers trip Travel by van to Accotink Stream Valley Park in Annandale. Friday, 10 a.m. Lee Senior Center, 5722 Lee Hwy., Arlington. 703-228-0555. $3, registration required.

Hepatitis B Initiative benefit gala and awards dinner Friday, 5:30-9 p.m. China Garden Restaurant, 1100 Wilson Blvd., Rosslyn. 571-274-0021. www.hbi-dc.org. $55, registration required.

Children & Youth Mental Health Forum Features Del. K. Robert Krupicka Jr. (D-Alexandria), panel discussions and mental health services information. Saturday, 11:30 a.m.-2 p.m. Lee Center , 1108 Jefferson St., Alexandria. 703-746-3523. Free.

Overcoming anxiety and depression Meditation and Buddhism introductory class. Sunday, 12:30-1:30 p.m. Vajrayogini Buddhist Center, Arlington Branch, Randolph Towers, 4001 N. 9th St., Suite 105 , Arlington. 202-986-2257. www.meditation-dc.org. $10.

Boot camps Monday and Thursday, 8:30 a.m. Lee Senior Center, 5722 Lee Hwy., Arlington. 703-228-0555. Six sessions, $27 with 55+ Pass. Registration required.

Pilates classes Monday, 1:30 p.m and Friday, 11 a.m. Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. 703-228-4403. Seven sessions, $31.50 with 55+ Pass. Registration required.

Cardio boxing for beginners Tuesday, 9 a.m. Walter Reed Senior Center, 2909 S. 16th St., Arlington. 703-228-0955. Seven sessions, $35 with 55+ Pass. Registration required.

Zumba cardio dance class Tuesday, 2:15 p.m. Lee Senior Center, 5722 Lee Hwy., Arlington. 703-228-0555. Seven sessions, $31.50 with 55+ Pass. Registration required.

Well Spouse Association meeting Offers support to husbands, wives or partners of people with chronic illness or disability. Tuesday, 7-9 p.m. Unitarian Universalist Church of Arlington, Room 12, 4444 Arlington Blvd. 202-656-9166. jessi5700@yahoo.com. Free.

Walking club trip Travel by van to the Kalorama Urban Trail in the District. Wednesday, 9:30 a.m. Culpepper Garden Senior Center, 4435 N. Pershing Dr., Arlington. 703-228-4403. $4 with 55+ Pass. Registration required.

Let’s Get Fit exercise class Wednesday, 10 a.m. Fairlington Community Center, 3308 S. Stafford St., Arlington. 703-228-7529. Seven sessions, $28 with 55+ Pass. Registration required.

Arlington postpartum support group Wednesday morning, call or e-mail for meeting time. Virginia Hospital Center, Women & Infant Health Lobby, 1701 N. George Mason Dr., Arlington. 703-829-7152. adrienne.griffen@gmail.com. Free.

Postpartum depression/anxiety support group Wednesday evenings, call or e-mail for meeting times. Inova Alexandria Hospital, Health Education Center, 4320 Seminary Rd. 703-609-1690. suzjdoyle@gmail.com. Free.

— Compiled by Ria Manglapus

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