Senior Shape classes Aerobic exercise sponsored by Suburban Hospital. Margaret Schweinhaut Senior Center, 1000 Forest Glen Rd., Silver Spring. Call 301-896-3689 for schedule. $30 for 3 months. Registration required.
Drop-in tai chi Fridays, 9:15-10:15 a.m. Friendship Heights Village Center, 4433 S. Park Ave., Chevy Chase. 301-656-2797. www.friendshipheightsmd.gov. $2.
Walking club A 45-minute neighborhood walk. Tuesdays, Thursdays and Saturdays at 8:15 a.m. Friendship Heights Village Center, 4433 S. Park Ave., Chevy Chase. www.friendshipheightsmd.gov. Free.
Maximizing You! discussion group Led by Edie Mahlmann. Thursdays at 11 a.m. Margaret Schweinhaut Senior Center, 1000 Forest Glen Rd., Silver Spring. 240-777-8086. Free.
“White Flint I Love to Walk” Mondays and Wednesdays, 7:30-9 a.m. A Washington Hospital Center program. White Flint Mall, 11301 Rockville Pike, Rockville. 202-877-2084. www.whcenter.org. Free.
Gentle yoga For anyone affected by cancer; exercises to aid in stress management. Mondays, 10 and 11:15 a.m. Hope Connections for Cancer Support, 5430 Grosvenor Lane, Bethesda. 301-493-5002. www.hopeconnectionsforcancer.org. Free.
Better Bones classes Sponsored by Holy Cross Hospital. Mondays and Thursdays, 2 p.m. Margaret Schweinhaut Senior Center, 1000 Forest Glen Rd., Silver Spring. 301-754-8800. Free. Registration required.
“Inner Peace and Healing” For anyone affected by cancer; discussion and exercises led by Afie Lattimer. Tuesday at 10 a.m. Hope Connections, 5430 Grosvenor Lane, Bethesda. 301-493-5002. www.hopeconnectionsforcancer.org. Free. Registration required.
“Mask Making” communications workshop Cancer survivor Colleen Luzier, founder of CourageCollages, offers guidance on how those with cancer can construct a “mask” to smooth relationships with others. Tuesday, 1:30-3:30 p.m. Hope Connections for Cancer Support, 5430 Grosvenor Lane, Bethesda. 301-493-5002. www.hopeconnectionsforcancer.org. Free. Registration required.
Family-friendly karate class Next Thursday at 6 p.m. Holy Cross Hospital Resource Center, 9805 Dameron Dr., Silver Spring. 301-754-8800. www.holycrosshealth.org. $70; ages 5 to 15 with a registered adult, free. Registration required.
Red Cross needs volunteers Volunteers are needed at local blood drives. Responsibilities include greeting donors, providing reading materials and offering refreshments. Flexible hours; training provided. 800-272-0094, Ext. 1. karlofft@usa.redcross.org.
— Compiled by Lisa M. Bolton
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