Senior Shape classes Strength, flexibility, and aerobics training sponsored by Suburban Hospital. Schweinhaut Senior Center, 1000 Forest Glen Rd., Silver Spring. Call 301-896-3689 for schedule. $30 for three months. Registration required.
Tai chi chuan For beginners, gentle exercises led by Fred Nee and A.M. Carey. Thursdays at 10 a.m. Schweinhaut Senior Center, 1000 Forest Glen Rd., Silver Spring. 240-777-8086. Free.
Chevy Chase blood drive Friday, 11 a.m. to 5 p.m. The Shops at Wisconsin Place, 4412 Willard Ave., Chevy Chase. 800-733-2767. www.redcrossblood.org. Appointments recommended.
Guided Mindful Meditation class For anyone affected by cancer, led by therapist May Benatar. Fridays at 11:30 a.m. Hope Connections, 5430 Grosvenor Lane, Bethesda. 301-493-5002. www.hopeconnectionsforcancer.org. Free.
Walking Club A 45-minute neighborhood walk. Tuesdays, Thursdays and Saturdays at 8:15 a.m. Friendship Heights Village Center, 4433 S. Park Ave., Chevy Chase. www.friendshipheightsmd.gov. 301-656-2797. Free.
Gentle yoga For anyone affected by cancer, exercises to aid in stress management. Monday at 10 and 11:15 a.m., Hope Connections, 5430 Grosvenor Lane, Bethesda. 301-493-5002. www.hopeconnectionsforcancer.org. Free.
Better Bones classes Sponsored by Holy Cross Hospital. Mondays and Thursdays at 2 p.m. Schweinhaut Senior Center, 1000 Forest Glen Rd., Silver Spring. 301-754-8800. Free. Registration required.
Veterans support Peer-led group for vets facing the challenges of post-traumatic stress disorder. Tuesday at 7 p.m. National Alliance on Mental Illness Rockville, 11718 Parklawn Dr. 301-949-5852, Ext. 105. rhalper@namimc.org. Free.
Inner Peace and Healing class Led by reiki instructor Afie Lattimer. Tuesday at 10 a.m. Hope Connections, 5430 Grosvenor Lane, Bethesda. 301-493-5002. www.hopeconnectionsforcancer.org. Free.
Kensington blood drive Tuesday, 8 a.m. to 2 p.m. Kensington Town Hall, 3710 Mitchell St. 800-733-2767. www.redcrossblood.org. Appointments recommended.
Stroke support group For survivors and caregivers. Tuesday at 7 p.m. Suburban Hospital, 8600 Old Georgetown Rd., Bethesda. 301-530-3740. Free.
Montgomery Cares program For uninsured county residents with limited incomes. Go to www.montgomerycares.org for information about participating clinics.
— Compiled by Lisa M. Bolton
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