Prince George’s wellness calendar, Feb. 14-21

Alzheimer’s workshop Presentations on warning signs and treatment options. Sponsored by the Alzheimer’s Association. Thursday, 10:30 a.m.-noon. Hillcrest Heights Community Center, 2300 Oxon Run Dr., Temple Hills. 703-359-4440. programnca@alz.org. www.alz.org/nca. Free. Registration required.

Dance classes Square dance and line dance lessons. Sponsored by the Good Luck Squares. Thursdays, 7:15-8:30 p.m. Robert Frost Elementary School, 6419 85th Ave., New Carrollton. 301-552-1576. $5.

Women’s open volleyball Non-competitive, drop-in games for age 18 and older. Fridays, 11 a.m.-1:30 p.m. City of Bowie Gymnasium, 4100 Northview Dr. 301-809-2388. $2; gym members, free.

Tweens Fitness Frenzy For ages 10-17, an extreme workout and workshops on healthy eating building self-esteem. Friday, 5-6 p.m. Good Luck Community Center, 8601 Good Luck Rd., Lanham. 301-552-1093. Free.

Community health fair Flu shots, diabetes testing, dental screenings, breast cancer and prostate cancer workshops. Saturday, 11 a.m.-3 p.m. First United Methodist Church of Hyattsville, 6201 Belcrest Rd. 301-927-0300. Free.

Tweens fitness night For ages 10-17, jog, sweat and learn how good a workout can make you feel. Saturday, 7-10 p.m. Deerfield Run Community Center, 13000 Laurel-Bowie Rd., Laurel. 301-953-7882. Free.

Self-defense class For ages 10-17. Saturday, 7-10 p.m. Berwyn Heights Community Center, 6200 Pontiac St. 240-684-6210. Free.

Tennis clinic For ages 12-18, learn how to play or sharpen your skills. Saturday, 7:30-9:30 p.m. Watkins Tennis Bubble, 301 Watkins Park Dr., Upper Marlboro. 301-218-6870. Free.

Caregiver’s workshop Learn how to ask for help, efficiently run errands and stay sane. Sunday, 1-2 p.m. Harmony Hall Regional Center, 10701 Livingston Rd., Fort Washington. 301-203-6070. www.pgparks.com. Free.

Senior Fit program Exercise regimen hosted by staff from Holy Cross Hospital. Monday, 9-9:50 a.m. City of Bowie Gymnasium, 4100 Northview Dr. Free.

Mental health support work group Help prepare mailings and take part in other tasks while sharing experiences and challenges. Sponsored by the National Alliance on Mental Illness. Monday, 10 a.m.-noon. Beckett Field, 8511 Legation Rd., New Carrollton. Dominique Thomas, 301-385-1699. illness.dom@domthom.com.

Blood pressure checks Wednesday, 10:30-11:30 a.m. Langley Park Senior Activity Center, 1500 Merrimac Dr., Hyattsville. 301-408-4343. Free.

Meditation sessions Guidance in connecting mind, spirit and body. Wednesdays, noon-1 p.m. and 5-6 p.m. University of Maryland Health Center, Building 140, Campus Drive, College Park. 301-314-9629. www.health.umd.edu. Free.

Women with heart disease support group Hosted by WomenHeart: The National Coalition for Women with Heart Disease. Launch event, Wednesday at 6 p.m. Capitol Cardiology Associates, 8116 Good Luck Rd. (No. 305), Lanham. 202-728-7199. www.womenheart.org. Free.

Sharing the Journey grief support group Next Thursday, 6-7:30 p.m. Chesapeake Life Center, 9500 Arena Dr. (Suite 250), Largo. 410-987-2129. www.chesapeakelifecenter.org. $10. Registration required.

— Compiled by Jillian S. Sowah

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