Southern Maryland wellness calendar, Feb. 14-21

CPR, AED and basic first-aid class Saturday, 9 a.m.-5 p.m. Calvert Memorial Hospital, 100 Hospital Rd., Prince Frederick. 410-535-8233. $70. Registration required.

Leonardtown blood drive Monday, 1-6 p.m. St. Mary’s Hospital, 25500 Point Lookout Rd., Leonardtown. 301-475-6019. Appointments welcome.

Stroke survivors support group Tuesday, 7-8 p.m. MedStar St. Mary’s Hospital, 25500 Point Lookout Rd., Leonardtown. 301-475-6019. Free.

Medical discussion group A presentation hosted by hosted by internal medicine physician Francisca Bruney: “Why Am I So Tired?” Tuesday, 7-8 p.m. Calvert Memorial Hospital, 100 Hospital Rd., Prince Frederick. 410-535-8233. Free.

“Ask the Nurse” Question-and-answer sessions on general health issues. Free; hosted by Calvert Memorial Hospital. Tuesdays, 10 a.m.-noon: Southern Pines Senior Center, 20 Appeal Lane, Lusby. 410-586-2748; North Beach Senior Center, 9010 Chesapeake Ave., North Beach. 410-257-2549. Fridays, 9:30-11:30 a.m.: Calvert Pines Senior Center, 450 W. Dares Beach Rd., Prince Frederick. 410-535-4606.

Gentle yoga Tuesdays at 11 a.m. St. Paul’s Episcopal Church, 4535 Piney Church Rd., Waldorf. 301-934-2883. Free.

Zumba exercise classes A fundraiser for the rescue squad. Tuesdays and Thursdays, 5:45- 6:45 p.m. Hollywood Volunteer Rescue Squad, 43256 Rescue Lane. 301-737-2336. $7.

Hatha yoga Traditional class for adults; take a mat. Tuesdays, 6:45-7:45 p.m. Civista Medical Center, 5 Garrett Ave., La Plata. 888-332-4847. Registration required.

Zumba exercise classes Rescue squad fundraiser. Tuesdays and Thursdays at 7 p.m. Mechanicsville Fire Department, 28165 Hills Club Rd. 301-884-4709. $6 per class.

Aphasia support group For survivors of stroke or brain injury. Wednesdays and Fridays, 10:30-11:30 a.m. Civista Medical Center, 5 Garrett Ave., La Plata. 301-609-4000. $15 per session. Registration required.

Heart Expo Next Thursday, 5:30-8 p.m. Calvert Memorial Hospital, 100 Hospital Rd., Prince Frederick. 410-535-8233. Free.

Colo-rectal cancer screening For Charles County residents ages 50-64 with limited insurance coverage. Information and scheduling: 301-609-6843.

Free exams and mammograms For people 40 and younger. St. Mary’s County Health Department, 21580 Peabody St., Leonardtown. For eligibility information, call Mary Hansley, 301-475-4391.

— Compiled by Bonnie Smith

Submit an item To smliving@washpost.com at least 14 days before publication date.

local

Success! Check your inbox for details. You might also like:

Please enter a valid email address

See all newsletters

Comments
Show Comments
Most Read Local

local

Success! Check your inbox for details.

See all newsletters

To keep reading, please enter your email address.

You’ll also receive from The Washington Post:
  • A free 6-week digital subscription
  • Our daily newsletter in your inbox

Please enter a valid email address

I have read and agree to the Terms of Service and Privacy Policy.

Please indicate agreement.

Thank you.

Check your inbox. We’ve sent an email explaining how to set up an account and activate your free digital subscription.