Southern Maryland wellness calendar, July 25-Aug. 1, 2013

July 25, 2013

Diabetes management program Caregivers and family members invited. Friday, 1-3:30 p.m. Lexington Park Library , 21677 FDR Blvd., Lexington Park. 301-475-6019. Free. Registration required.

Aphasia support group For stroke and brain injury survivors. Friday and Wednesday, 10:30-11:30 a.m. University of Maryland Charles Regional Medical Center, 5 Garrett Ave., La Plata. 301-609-4000. $15 per session. Registration required.

La Plata blood drive Sponsored by Sons of The American Legion Squadron 82. 1-7 p.m., American Legion Post 82, 6330 N. Crain Hwy., La Plata. www.redcrossblood.org or 301-934-8221.

The Dawn of Recovery Support for adults choosing sobriety over drugs or alcohol. Monday, 6:30-7:30 p.m. Northeast Community Center, 4075 Gordon Stinnett Ave., Chesapeake Beach; Tuesday, 6:30-7:30 p.m. Harvest Fellowship Church, 9905 H.G. Trueman Rd., Lusby. 410-535-5400, Ext. 311, or dawn.recovery2012@yahoo.com. Free.

“Ask the Wellness Coach” Question-and-answer session. Tuesday, 5:30-7 p.m. Patuxent Health Center, 230 W. Dares Beach Rd., Prince Frederick. 410-535-8233. Free.

Hollywood Zumba classes Rescue squad fundraiser. Tuesday and Thursday, 5:45-6:45 p.m. Hollywood Volunteer Rescue Squad, 43256 Rescue Lane. 301-737-2336. $7 per class.

Mechanicsville Zumba classes Rescue squad fundraiser. Tuesday and Thursday, 7 p.m. Mechanicsville Fire Department, 28165 Hills Club Rd. 301-884-4709. $6 per class.

“Ask the Nurse” Hosted by Calvert Memorial Hospital. Tuesday, 10 a.m.-noon. Southern Pines Senior Center, 20 Appeal Lane, Lusby. 410-586-2748; Tuesday, 10 a.m.-noon. North Beach Senior Center, 9010 Chesapeake Ave. 410-257-2549; and Friday, 9:30-11:30 a.m. Calvert Pines Senior Center, 450 W. Dares Beach Rd., Prince Frederick. 410-535-4606. Free.

Walking club Tuesday, 4:30-5 p.m., and Wednesday, 3:30-4:30 p.m. Patuxent Health Center, 230 W. Dares Beach Rd., Prince Frederick. 410-535-8233. Free. Weigh to Wellness Weekly weigh-in and lecture. Wednesday, 4:30-5 p.m. Patuxent Health Center, 230 W. Dares Beach Rd., Prince Frederick. 410-535-8233. $10 per week or $20 per month.

— Compiled by Bonnie Smith

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