Yobics chair-fitness class For those who need assistance to move about, exercises that can be performed while sitting down. Fridays, 12:30-1 p.m., Southwinds Active Adult Community, 4225 Southwinds Pl., White Plains. www.southwindsadult.com. 301-932-4297. $5.
“Civista on the Line” Physician referrals and information on classes and events. Sponsored by Civista Medical Center. Weekdays, 8:30 a.m.-4:30 p.m. 888-332-4847. Free.
Gentle yoga class Led by Anne Machetto. Tuesdays, 11 a.m. St. Paul’s Episcopal Church, 4535 Piney Church Rd., Waldorf. 301-934-2883. Donations welcome.
Zumba exercise classes A fundraiser for the rescue squad. Tuesdays and Thursdays, 5:45-6:45 p.m. Hollywood Volunteer Rescue Squad, 43256 Rescue Lane. 301-737-2336. $7; five classes, $25.
“Lean on Me” A six-week program on nutrition and exercise for ages 9-15. Mondays (starting July 9) and Wednesdays, 5-6 p.m., Prince Frederick World Gym, Dares Beach Road. 410-535-8233. $120.
Prostate cancer support Tuesday, 6:30-8:30 p.m., Colony South Hotel & Conference Center, 7401 Surratts Rd., Clinton. 301-877-5881.
Stroke survivors support group Discussions about causes, prevention and recovery. July 10, 7-8 p.m., MedStar St. Mary’s Hospital, 25500 Point Lookout Rd., Leonardtown. 301-475-
6019.
Nutrition for those with busy schedules Guidance on making smart shopping choices and eating while away from home. Tuesday, 6:30-8 p.m., Calvert Memorial Hospital, 100 Hospital Rd., Prince Frederick. 410-535-8233. $15. (Call for information on webinar option.)
Zumba exercise classes A fundraiser hosted by the rescue squad auxiliary. Wednesdays, 7 p.m. Mechanicsville Volunteer Fire Department social hall, 28165 Hills Club Rd. 301-884-4709. MeghanneT@yahoo.com. $6.
“Living Well With Chronic Conditions” A six-week series of workshops begins next Thursday at 3:30 p.m., Northern Senior Center, 29655 Charlotte Hall Rd., Charlotte Hall. 301-475-
4002. Free.
“Better Breathers Club” For those with chronic lung disease and their family members and friends. Next Thursday, 1-2 p.m., Civista Medical Center, 3 Garrett Ave., La Plata. 301-609-4391.
Nutritional counseling Sponsored by Calvert Memorial Hospital. 410-535-8233. One-hour appointments required. $40; four sessions, $130.
— Compiled by Bonnie Smith
Submit an item To smliving@washpost.com at least 14 days before the publication date.
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