Southern Maryland wellness calendar, June 13-20, 2013

Diabetes prevention workshop Learn how small changes can prevent or delay the onset of Type 2 diabetes. Friday, 1-3 p.m. St. Mary’s Hospital, 25500 Point Lookout Rd., Leonardtown. 301-475-6019. Free.

Leonardtown blood drive Monday, 1-6 p.m. St. Mary’s Hospital, 25500 Point Lookout Rd., Leonardtown. 301-475-6019.

Amputee support group Second Tuesdays, 6-7:30 p.m. Calvert Memorial Hospital, 100 Hospital Rd., Prince Frederick. Scarlett Schall, 410-535-8210 or 301-855-1012, Ext. 8210. Free.

Stroke support group Causes, recovery and prevention. Tuesday, 7-9 p.m. St. Mary’s Hospital, 25500 Point Lookout Rd., Leonardtown. 301-475-6019. Free.

Hollywood Zumba classes Rescue squad fundraiser. Tuesday and Thursday, 5:45-6:45 p.m. Hollywood Volunteer Rescue Squad, 43256 Rescue Lane. 301-737-2336. $7 per class.

Mechanicsville Zumba classes Rescue squad fundraiser. Tuesday and Thursday, 7 p.m. Mechanicsville Fire Department, 28165 Hills Club Rd. 301-884-4709. $6 per class.

“Ask the Nurse” Hosted by Calvert Memorial Hospital. Tuesday, 10 a.m.-noon. Southern Pines Senior Center, 20 Appeal Lane, Lusby. 410-586-2748; Tuesday, 10 a.m.-noon. North Beach Senior Center, 9010 Chesapeake Ave. 410-257-2549; and Friday, 9:30-11:30 a.m. Calvert Pines Senior Center, 450 W. Dares Beach Rd., Prince Frederick. 410-535-4606. Free.

“Weight Loss for Life” A six-week program on how to lose weight and keep it off. Wednesdays, 5:30-7 p.m. June 19 through July 24, Patuxent Health Center, 230 W. Dares Beach Rd., Prince Frederick. 410-535-8233. $75.

“Weight Loss for Life Plus” A six-week program that builds on skills learned in “Weight Loss for Life.” Wednesdays, 5:30-7 p.m., June 19 through July 24, Patuxent Health Center, 230 W. Dares Beach Rd., Prince Frederick. 410-535-8233. $75.

Walking club Tuesday, 4:30-5 p.m., and Wednesday, 3:30-4:30 p.m. Patuxent Health Center, 230 W. Dares Beach Rd., Prince Frederick. 410-535-8233. Free.

Dinner with a Dietitian “Should I Be a Vegetarian for Good Health?” Learn about various vegetarian diets and how to make sure they contain needed nutrients. 6-7:30 p.m., June 20, Calvert Memorial Hospital, 100 Hospital Rd., Prince Frederick. 410-535-8233. $10.

Better Breathers Club Pulmonary-related topics. June 20, noon-1 p.m., St. Mary’s Hospital, 25500 Point Lookout Rd., Leonardtown. 240-434-7143

Breast-feeding support group Wednesday, 1:30-3:30 p.m. Calvert Memorial Hospital, Family Birth Center, 100 Hospital Rd., Prince Frederick. 410-535-8233.

“Weigh to Wellness” Weekly weigh-in and lecture. Wednesday, 4:30-5 p.m., Patuxent Health Center, 230 W. Dares Beach Rd., Prince Frederick. 410-535-8233. $10 per week or $20 per month.

— Compiled by Bonnie Smith

Submit an item To smliving@washpost.com at least 14 days before publication date.

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