Leonardtown blood drive Monday, 10 a.m.-
4 p.m. Make an appointment at www.donatebloodmedstar.org. St. Mary’s Hospital, 25500 Point Lookout Rd., Leonardtown. 301-475-6019.
Portion-control workshop Learn how to monitor your food intake to help maintain a healthy weight. Monday, 7-8 p.m. Calvert Memorial Hospital, 100 Hospital Rd., Prince Frederick. 410-535-8233. $10.
Blood pressure screening Tuesday, 11 a.m.-noon. Calvert Memorial Hospital, 100 Hospital Rd., Prince Frederick. 410-535-4000. Free.
Grief support For those dealing with the loss of a loved one. Tuesday, 6:30-8 p.m. St. Mary’s Hospital, 25500 Point Lookout Rd., Leonardtown. 301-994-3078. 301-475-8981.
Gentle yoga class Led by Anne Machetto. Tuesdays at 11 a.m. St. Paul’s Episcopal Church, 4535 Piney Church Rd., Waldorf. 301-934-2883. Donations welcome.
Zumba exercise classes A fundraiser for the rescue squad. Tuesdays and Thursdays, 5:45-6:45 p.m. Hollywood Volunteer Rescue Squad, 43256 Rescue Lane, Hollywood. 301-737-2336. $7; five classes, $25.
Heart-healthy meal-planning class Learn how to limit cholesterol, lower blood pressure, minimize triglycerides, maintain a healthy weight and mitigate other risk factors of heart disease. Wednesday, 10-11 a.m. Civista Medical Center, 5 Garrett Ave., La Plata. 301-609-4000. Free.
Better Breathers Club For people with a pulmonary disease. A workshop on breathing techniques, exercise and home health care. Next Thursday, noon-1 p.m. St. Mary’s Hospital, 25500 Point Lookout Rd., Leonardtown. 240-434-7143. firstname.lastname@example.org. Free.
Diabetes support group Next Thursday, 7-
9 p.m. Calvert Memorial Hospital, 100 Hospital Rd., Prince Frederick. 410-414-4783.
Red Cross needs volunteers Help is needed at local blood drives. Flexible hours; training provided. 800-272-0094, Ext. 1, or karlofft@
— Compiled by Bonnie Smith
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