Southern Maryland wellness calendar, June 20-27, 2013

June 19, 2013

Sunrise yoga Offered by Evolve Yoga and Wellness. Take a mat and water. Thursday, 7:30-8:30 a.m. on the Wharf waterside in Leonardtown. Donations requested: canned food for a pantry or blankets or pet food for an animal shelter. Pat Whitmer, 301-373-8850 or whitmer@md.metrocast.net.

“Dinner With a Dietitian” “Should I Be a Vegetarian for Good Health?” Information on various vegetarian diets and proper nutrition. 6-7:30 p.m., Thursday, Calvert Memorial Hospital, 100 Hospital Rd., Prince Frederick. 410-535-8233. $10.

Hollywood Zumba classes Rescue squad fundraiser. Tuesday and Thursday, 5:45-6:45 p.m. Hollywood Volunteer Rescue Squad, 43256 Rescue Lane. 301-737-2336. $7 per class.

Mechanicsville Zumba classes Rescue squad fundraiser. Tuesday and Thursday, 7 p.m. Mechanicsville Fire Department, 28165 Hills Club Rd. 301-884-4709. $6 per class.

“Ask the Nurse” Hosted by Calvert Memorial Hospital. Tuesday, 10 a.m.-noon. Southern Pines Senior Center, 20 Appeal Lane, Lusby. 410-586-2748; Tuesday, 10 a.m.-noon. North Beach Senior Center, 9010 Chesapeake Ave. 410-257-2549; and Friday, 9:30-11:30 a.m. Calvert Pines Senior Center, 450 W. Dares Beach Rd., Prince Frederick. 410-535-4606. Free.

Diabetes program How to manage the condition; caregivers and family members welcome. Wednesday, 1-3:30 p.m. Lexington Park Library, 21677 FDR Blvd., Lexington Park. Registration required: 301-475-6019. Free.

Walking club Tuesday, 4:30-5 p.m., and Wednesday, 3:30-4:30 p.m. Patuxent Health Center, 230 W. Dares Beach Rd., Prince Frederick. 410-535-8233. Free.

Bloodborne pathogens course How to protect yourself from pathogens after being exposed to someone else’s blood, how to clean blood from surfaces and how to report an exposure to blood in the workplace. Meets Occupational Safety and Health Administration requirements. Wednesday, 6-7 p.m.St. Mary’s Hospital, Health Connections, Outpatient Pavilion, 25500 Point Lookout Rd., Leonardtown. $15. 301-475-6019.

Breast-feeding support group Wednesday, 1:30-3:30 p.m. Calvert Memorial Hospital, Family Birth Center, 100 Hospital Rd., Prince Frederick. 410-535-8233.

“Weigh to Wellness” Weekly weigh-in and lecture. Wednesday, 4:30-5 p.m., Patuxent Health Center, 230 W. Dares Beach Rd., Prince Frederick. 410-535-8233. $10 per week or $20 per month.

— Compiled by Bonnie Smith

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