Southern Maryland wellness calendar, Nov. 1-8

October 31, 2012

“Dinner With the Doctor” With a presentation on lung cancer. Thursday, 6-8:30 p.m., Calvert Memorial Hospital, 100 Hospital Rd., Prince Frederick. www.calverthospital.org. 410-535-8233. $5. Registration required.

“Lunch and Learn” A program on dyslexia. Thursday, noon-1 p.m., Calvert Memorial Hospital, 100 Hospital Rd., Prince Frederick. 410-535-8233. $10.

Aphasia support group People recovering from a brain injury or a stroke practice speaking, reading and writing. Fridays and Wednesdays, 10:30-11:30 a.m. Civista Medical Center, 5 Garrett Ave., La Plata. 301-609-4396. $15 per session. Registration required.

Yobics chair fitness Yoga-inspired exercises done while sitting. Fridays, 12:30-1 p.m. Southwinds Active Adult Community, 4225 Southwinds Pl., White Plains. 301-932-4297. $5.

“Lean on Me” An exercise and nutrition program for ages 9-15. Mondays and Wednesdays, through Dec. 12, 5-6 p.m. Patuxent Health Center, 230
W. Dares Beach Rd., Prince Frederick. $120 for 12 sessions. 410-535-8233.

Gentle yoga Led by Anne Machetto. Tuesdays, 11 a.m. St. Paul’s Episcopal Church, 4535 Piney Church Rd., Waldorf. 301-934-2883.

Zumba exercise classes A fundraiser for the rescue squad. Tuesdays and Thursdays, 5:45-6:45 p.m. Hollywood Volunteer Rescue Squad, 43256 Rescue Lane. 301-737-2336. $7; five classes, $25.

Zumba exercise classes Rescue squad auxiliary fundraiser. Tuesdays and Thursdays, 7 p.m. Mechanicsville Volunteer Fire Department Social Hall, 28165 Hills Club Rd. 301-884-4709. meghannet@yahoo.com. $6.

Alzheimer’s care conference For caregivers and professionals. Wednesday, 8:30 a.m.-3 p.m., Greater Waldorf Jaycees Community Center, 390 Crain Hwy., Waldorf. 703-359-4440 or www.alz.org. $30.

“Dinner With the Dietician” Featuring tips for getting through the holidays without weight gain. Next Thursday, 6-7:30 p.m., 230 W. Dares Beach Rd., Patuxent Health Center, Prince Frederick. www.calverthospital.org. 410-535-8233. $10.

Biofeedback class Breathing, progressive muscle-relaxation and autogenetic training techniques. Next Thursday, 6-7:30 p.m., Solomons Medical Center, 14090 H.G. Trueman Rd., Solomons. www.calverthospital.org. 410-535-8233. Free. Registration required.

Reproductive-health clinic For men and women, screening and other assistance with issues related to gynecology, pregnancy and sexually transmitted diseases. St. Mary’s Health Department, 21580 Peabody St., Leonardtown. 301-475-4419.

Prostate-health screening Calvert Memorial Hospital, 100 Hospital Rd., Prince Frederick. 410-535-8233. www.calverthospital.org. Free.

Cardiac/pulmonary illness rehab program Sponsored by Calvert Memorial Hospital. 410-414-4527. www.calverthospital.org.

— Compiled by Bonnie Smith

Submit an item To smliving@washpost.com at least 14 days before publication date.

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