Southern Maryland wellness calendar, Sept. 19-26, 2013

September 19, 2013

Waldorf “Let’s Move for Your Health” Health screenings, seminars, prizes and activities. Refreshments available. Sunday, 9 a.m.-3 p.m., Waldorf Seventh-Day Adventist Church, 11245 Berry Rd., Waldorf. Free. 301-645-8835 or www.waldorfsda.org.

Diabetes support group Thursday, 7-9 p.m. Calvert Memorial Hospital, 100 Hospital Rd., Prince Frederick. Call for topics and speakers. 410-414-4783. Free.

Aphasia support group For stroke and brain injury survivors. Friday and Wednesday, 10:30-11:30 a.m. University of Maryland Charles Regional Medical Center, 5 Garrett Ave., La Plata. 301-609-4000. $15 per session. Registration required.

The Dawn of Recovery Support for adults choosing sobriety over drugs or alcohol. Monday, 6:30-7:30 p.m. Northeast Community Center, 4075 Gordon Stinnett Ave., Chesapeake Beach; Tuesday, 6:30-7:30 p.m. Harvest Fellowship Church, 9905 H.G. Trueman Rd., Lusby. 410-535-5400, Ext. 311, or dawn.recovery2012@yahoo.com. Free.

Hollywood Zumba classes Rescue squad fundraiser. Tuesday and Thursday, 5:45-6:45 p.m. Hollywood Volunteer Rescue Squad, 43256 Rescue Lane. 301-737-2336. $7 per class.

Mechanicsville Zumba classes Rescue squad fundraiser. Tuesday and Thursday. 7 p.m. Mechanicsville Fire Department, 28165 Hills Club Rd. 301-884-4709. $6 per class.

“Ask the Nurse” Hosted by Calvert Memorial Hospital. Tuesday, 10 a.m.-noon. Southern Pines Senior Center, 20 Appeal Lane, Lusby, 410-586-2748; Tuesday, 10 a.m.-noon. North Beach Senior Center, 9010 Chesapeake Ave., North Beach, 410-257-2549; and Friday, 9:30-11:30 a.m. Calvert Pines Senior Center, 450 W. Dares Beach Rd., Prince Frederick, 410-535-4606.

“Dinner With the Dietitian” Learn about the best types of food for overall health. Includes a cooking demonstration. Next Thursday, 6:30-8 p.m. Calvert Memorial Hospital, 100 Hospital Rd., Prince Frederick. 410-535-8233. $10.

— Compiled by Bonnie Smith

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