Southern Maryland wellness calendar,May 23-30, 2013

“The Dawn of Recovery” A peer support group for those recovering from drugs and alcohol addiction. led by a certified recovery coach. Monday, 6:30-7:30 p.m. Northeast Community Center, 4075 Gordon Stinnett Ave., Chesapeake Beach; Tuesday, Harvest Fellowship Church, 9905 H.G. Trueman Rd., Lusby. 410-535-5400, Ext. 311, or dawn.recovery2012@yahoo.com.

Walking club Tuesday, 4:30-5 p.m.; Wednesday, 3:30-4:30 p.m. Patuxent Health Center, 230 W. Dares Beach Rd., Prince Frederick. 410-535-8233. Free.

Zumba classes Rescue squad fundraiser. Tuesday and Thursday, 5:45-6:45 p.m. Hollywood Volunteer Rescue Squad, 43256 Rescue Lane. 301-737-2336. $7 per class.

“Ask the Nurse” Free sessions hosted by Calvert Memorial Hospital. Tuesday,10 a.m.-noon. Southern Pines Senior Center, 20 Appeal Lane, Lusby. 410-586-2748; Tuesday, 10 a.m.-noon. North Beach Senior Center, 9010 Chesapeake Ave. 410-257-2549. Friday, 9:30-11:30 a.m.; Calvert Pines Senior Center, 450 W. Dares Beach Rd., Prince Frederick. 410-535-4606.

Zumba classes Rescue squad fundraiser. Tuesday and Thursday, 7 p.m. Mechanicsville Fire Department, 28165 Hills Club Rd. 301-884-4709. $6 per class.

Pregnancy massage Reduces pain, tension and swelling and improves circulation. Calvert Memorial Hospital, 14090 H.G. Trueman Rd., Solomons. 410-535-8233. $65 for 50 minutes.

“Weigh to Wellness” Weekly weigh-in and lecture. Wednesday, 4:30-5 p.m., Patuxent Health Center, 230 W. Dares Beach Rd., Prince Frederick. 410-535-8233. $10 weekly, $20 monthly.

Smoking cessation program Offered by Calvert Memorial Hospital and the Calvert Health Department. Wednesday, noon- 3 p.m. and 6-8 p.m. Holiday Inn Express, 355 Merrimac Ct., Prince Frederick. 410-535-5400, Ext. 359. Free.

Vascular screening Offered by Calvert Memorial Hospital, 100 Hospital Rd., Prince Frederick. 410-414-4539. Free, call for an appointment.

“Tobacco Road Show” For ages 6-16, a 50-minute interactive demonstration to deter tobacco use, offered by Calvert Memorial Hospital. Available for groups. 410-414-4572.

Cardiac/pulmonary rehab program To help patients improve their quality of life. Calvert Memorial Hospital, 100 Hospital Rd., Prince Frederick. 410-414-4527. Referral required. Insurance benefits welcome.

Free exams and mammograms For ages 40 and younger. St. Mary’s County Health Department, 21580 Peabody St., Leonardtown. Mary Hansley, 301-475-4391.

— Compiled by Bonnie Smith

Submit an item To smliving@washpost.com at least 14 days before publication date.

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