Take Off Pounds Sensibly (TOPS) Support group with weekly weigh-ins and educational programs. 703-430-3764. www.tops.org. $28 to join.
Yobics chair fitness Yoga-inspired exercises performed while sitting. Fridays, 12:30-1 p.m. Southwinds Active Adult Community, 4225 Southwinds Pl., White Plains. 301-932-4297. $5.
Hatha yoga For those with some experience. Saturday, 7:30 a.m. Calvert Memorial Hospital, 100 Hospital Rd., Prince Frederick. Call 410-535-8233 for registration information.
La Plata blood drive Monday, 1-7 p.m. American Legion, 6330 Crain Hwy., La Plata. 800-733-2767. www.redcrossblood.org/make-donation. Appointments recommended.
Waldorf blood drive Tuesday, 1-7 p.m. Waldorf Jaycees, 3090 Crain Hwy. 800-733-2767. www.redcrossblood.org/make-donation. Appointments recommended.
Waldorf blood drive Tuesday, 2-7:30 p.m. Calvary Gospel Church, 11150 Berry Rd., Waldorf. 800-733-2767. www.redcrossblood.org/make-donation. Appointments recommended.
Gentle yoga Tuesdays, 11 a.m. St. Paul’s Episcopal Church, 4535 Piney Church Rd., Waldorf. 301-934-2883. Free.
Zumba exercise classes A fundraiser for the rescue squad. Tuesdays and Thursdays, 5:45-6:45 p.m. Hollywood Volunteer Rescue Squad, 43256 Rescue Lane. 301-737-2336. $7; five classes, $25.
Zumba exercise classes Rescue squad auxiliary fundraiser. Tuesdays and Thursdays at 7 p.m. Mechanicsville Fire Department Social Hall, 28165 Hills Club Rd. 301-884-
4709. firstname.lastname@example.org. $6 per class.
California blood drive In honor of the late Brenn Monet Carter. Wednesday, noon-6 p.m. The Medically Oriented Gym at Gateau Physical Therapy, 23123 Camden Way, California. 800-733-2767. www.redcrossblood.org/make-donation. Appointments recommended.
“Tobacco Road Show” A 50-minute, interactive demonstration for ages 6-16. Group sessions offered by Calvert Memorial Hospital. 410-414-4572. Free.
National Alliance on Mental Illness programs For people living with mental health issues, Southern Maryland NAMI offers individual and family support groups throughout Calvert, Charles and St. Mary’s counties. 301-737-1988. www.namisomd.org.
Reproductive health clinic For men and women. St. Mary’s Health Department, 21580 Peabody St., Leonardtown. 301-475-4419.
Prostate-health screening Calvert Memorial Hospital, 100 Hospital Rd., Prince Frederick. 410-535-8233. www.calverthospital.org. Free.
Cardiac/pulmonary illness rehab program Sponsored by Calvert Memorial Hospital. 410-414-4527. www.calverthospital.org.
— Compiled by Bonnie Smith
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