Keep it moving

Inactivity has negative effects on the body, and even an hour-long burst of intense physical exercise doesn’t do much to compensate for a day spent sitting. Key health indicators improve when sitting is replaced with standing — and lots of walking. Read related article.

Keep it moving
Source: plosone.org. James Smallwood - The Washington Post. Published on March 4, 2013, 7:47 p.m.
 
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