Men's health: What is fit for your age?
Fitness standards change as men grow older. Check the charts below to see how you stack up. This is just one set of standards used in assessing clients at gyms. The numbers show roughly what men should be able to do at various ages, not an average of what everyone can do. Read related article.
Sources: American Council on Exercise, adultfitnesstest.org, Sports Fitness Advisor. Patterson Clark / The Washington Post.