Which foods contribute most to our sodium intake?

About 90 percent of Americans have a diet that contains too much sodium, according to a new report from the Centers for Disease Control and Prevention. Here are the 10 categories of food the CDC says account for much of our sodium consumption.

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Snacks

The 10 food groups named here contribute to 40 percent our sodium intake. Snacks — including potato chips, pretzels and popcorn — are one of the culprits.

Matt Rourke / AP

Meat mixed dishes

"Meat mixed dishes such as meat loaf with tomato sauce" comprise another food category that contributes significantly to our sodium intake.

Matthew Mead / AP

Pasta dishes

Pasta dishes are on the CDC's list of high-sodium items. U.D. Dietary Guidelines recommend that Americans eat 2,300 mg of sodium each day, but the CDC says we eat an average of 3,300 mg each day.

Matthew Mead / AP

Cheese

Cheese is another major source of sodium.

Christoph Ruckstuhl / AP

Sandwiches

Sandwiches, including cheeseburgers, also make the CDC's list.

Astrid Riecken / For The Washington Post

Soup

The CDC says soup can also be high in sodium. However, they caution that sodium content can vary from one brand to another. For example, they say, "sodium in chicken noodle soup can vary by as much as 840 milligrams (mg) per serving."

Domenica Marchetti

Fresh and processed poultry

"Fresh and processed poultry" is another food category that contributes to sodium intake.

Larry Crowe / AP

Pizza

The CDC identifies pizza as a high-sodium food.

Mira Oberman / AFP/Getty Images

Cold cuts and cured meats

Cold cuts and cured meats tend to have a high salt content.

Christophe Ena / AP

Bread and rolls

Bread and rolls also make the CDC's list. The CDC says that a reduction in our sodium consumption could save up to billions of dollars a year in medical costs.

Larry Crowe / AP

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Which foods contribute most to our sodium intake?

About 90 percent of Americans have a diet that contains too much sodium, according to a new report from the Centers for Disease Control and Prevention. Here are the 10 categories of food the CDC says account for much of our sodium consumption.

Featured Photo Galleries