In two weeks, I went from 23,768 e-mails in my inbox to zero. Here’s how.

Drowning in e-mail? Overwhelmed? Overloaded? Need help? Here are some tips to get your e-mail inbox to zero. (The Washington Post)

I was drowning in e-mail. Overwhelmed. Overloaded. Spending hours a day, it seemed, roiling in an unending onslaught of info turds and falling further and further behind. The day I returned from a two-week break, I had 23,768 messages in my inbox. And 14,460 of them were unread.

I had to do something. I kept missing stuff. Forgetting stuff. Apologizing. And getting miffed and increasingly angry e-mails from friends and others who wondered why I was ignoring them. It wasn’t just vacation that put me so far behind. I’d been behind for more than a year. Vacation only made it worse. Every time I thought of my inbox, I’d start to hyperventilate.

I’d tried tackling it before: One night a few months ago, I was determined to stay at my desk until I’d powered through all the unread e-mails. At dawn, I was still powering through and nowhere near the end. And before long, the inbox was just as crammed as it had been before I lost that entire night’s sleep.

On the advice of a friend, I’d even hired a Virtual Assistant to help me with the backlog. But I had no idea how to use one. And though I’d read about people declaring e-mail bankruptcy when their inbox was overflowing — deleting everything and starting over from scratch — I was positive there were gems somewhere in that junk, and I couldn’t bear to lose them.

I knew I wasn’t alone. I’d get automatic response messages saying someone was on vacation and the only way they could relax was by telling me they’d never, ever look at my e-mail, so please send it again when they returned. My friend, Georgetown law professor Rosa Brooks, often sends out this auto response: “My inbox looks like Pompeii, post-volcano. Will respond as soon as I have time to excavate.” And another friend, whenever an e-mail is longer than one or two lines, sends a short note, “This sounds like a conversation,” and she won’t respond unless you call her.


E-mail made the late writer Nora Ephron’s list of the 22 things she won’t miss in life. Twice. In 2013, more than 182 billion e-mails were sent every day, no doubt clogging up millions of inboxes around the globe.

Bordering on despair, I sought help from four productivity gurus. And, following their advice, in two weeks of obsession-bordering-on-compulsion, my inbox was down to zero.

Here’s how.

*CREATE A SYSTEM. Julie Gray, a time coach who helps people dig out of e-mail overload all the time, said the first thing I had to change was my mind.

“This is such a pervasive problem. People think, ‘What am I doing wrong? They think they don’t have discipline or focus or that there’s some huge character flaw and they’re beating themselves up all the time. Which only makes it worse,” she said.

“So I first start changing their e-mail mindset from ‘This is an example of my failure,’ to ‘This just means I haven’t found the right system for me yet.’ It’s really all about finding your own path through the craziness.”

Do not spend another minute on e-mail, she admonished me, until you’ve begun to figure out a system. Otherwise, she said, I’d never dig out.

So we talked systems. It soon became clear that I’d created a really great e-mail system for when I was writing my book — ironically enough, on being overwhelmed — spending most of my time not at all overwhelmed in yoga pants in my home office working on my iMac. I was a follower of Randy Pausch who wrote, in “The Last Lecture,” to keep your e-mail inbox down to one page and religiously file everything once you’ve handled it. And I had for a couple years.

But now that I was traveling around the country to talk about the book, and back at work at The Washington Post, using my laptop, iPhone and iPad, that system was completely broken. I had six different e-mail accounts. And my main Verizon e-mail that I’d used for years and the Mac Mail inbox with meticulous file folders that I loved on my iMac didn’t sync across any of them.

Gray asked: “If everything just blew up today, and you had to start over, how would you set up your system?”

I wanted one inbox. One e-mail account. And I wanted the same inbox on all my devices. If I deleted an e-mail on my laptop, I wanted it deleted on my iMac. If I put an e-mail into a folder on my iMac, I wanted that same folder on my laptop.

So I decided to use Gmail, which does sync, as my main account. I set up an auto responder on my Verizon e-mail saying I was no longer using it and directing people to my Gmail account. I updated all my accounts to send to Gmail. And I spent hours on the phone with Apple one Sunday (thank you, Chazz,) to get my Gmail account set up in my beloved Mac mail inbox that would sync. Then I transferred old files and created new ones on Gmail. I had to keep my Washington Post account separate, but that wasn’t the real problem.

All systems go.

*SET UP RULES: THE SIX D’S. When it comes to email, Laura Stack, the “Productivity Pro,” lives by what she calls the Six Ds:

1. DISCARD. Just delete stuff.

2. DELEGATE. Decide if this is really something you need to do.

3. DO.

Do it quickly — answer e-mails that will take two minutes or less right away.

Do it later — create a system for turning e-mails that require action into To Do tasks. “This is a foundation piece. You don’t want to file it, it’s like putting it in a drawer. You’ll forget about it,” she said. “So what do people do? They leave it in their inbox. This is the number one problem. People are using their inboxes like To Do lists. And once you get past one screen, you just can’t process it anymore.”

4. DATE. Give yourself a deadline for taking action.

5. DRAWER. File away stuff you’ve taken action on but may want to refer to.

6. DETER. “Unsubscribe from things,” she said. “I am a freak about unsubscribing right away. You want to cut back on the things that come into the inbox in the first place. There’s so much volume. Prevention is key.”

So now that I had my system in place, Stack suggested setting up rules and doing a quick pass to get the junk out of the inbox, to make it easier to find those gems.

Over the course of two days, I searched for junk and deleted entire batches of e-mail. I turned off notifications from Facebook and LinkedIn and Twitter. (I didn’t even realize I had them on.) I unsubscribed from junk mail and newsletters I didn’t read or could easily find online. I created rules for the newsletters and alerts I did want to keep to send them automatically to reading files, and then gave myself permission to go in occasionally and hit “read” whether I really had read them or not. E-mail is a tool to help me and enrich my life, the gurus kept telling me, not a tyrant whose every whim requires a response.

Screen Shot 2014-07-28 at 12.59.48 AM

By the end of the second manic day, I was down to 1,280 unread e-mails.

 

*MAKE IT EASY. SLOW DOWN TO KEEP UP. ADAPT. Laura Palmer, an executive coach, helps people see and overcome how their own limiting beliefs add to their overload, email or otherwise.

To keep the inbox tame, she said, whatever system you devise has to be easy. You have to be willing to slow down and take the time to set up a good foundation, dig out and keep it up, or you’ll just be right back where you started. And you have to be willing to adapt your system as your life circumstances change.

“People tend to think, ‘If I slow down to set up a good foundation, I’m going to get further behind on the things that I value,’” she said. “But the truth is, you may be further behind on the things you value because you haven’t taken the time to set up a good foundation.”

And, she said, we have to take the time to see how our often unconscious beliefs are making our e-mail overload or addiction worse. “People fear being seen as a slacker if they don’t answer their e-mails right away. They fear letting people down. They’re worried they’re going to miss something or be left out. Or they keep checking e-mail because they’re looking for validation, or getting attention feels good,” she said.

“But really, all those fears can distract you from what really needs to be done and what’s really important,” she said.

All the more reason, she said, to create a system that makes it easy for you to do what’s most important to you. And that means setting boundaries and being comfortable with them. Because sometimes answering every e-mail seems to take up every minute of your time. “You want to be responsive in a way that honors your values,” she said.

(Some inbox zero gurus suggest axing the habit of cc’ing people, and not getting into e-mail ping pong exchanges — that if you wouldn’t respond with a written letter, you shouldn’t respond with an e-mail. James Hamblin, of the Atlantic, in a hilarious video, suggests a “cool” button, like a Facebook “like,” for a quick e-mail response.)

Over the next week, giving myself 30-minute chunks between work to whittle away at the inbox, I started uncovering the e-mails that were causing me that gnawing anxiety that I really did need to respond to — because I’d been so overloaded, I failed to realize that I was scheduled to be in Utah and Princeton and Potomac, Md., all on Oct. 7.

And I began finding the gems I knew were in there: the man who wrote to say he’d quit a job with crazy hours that he hated after he read my book, was happy and found meaning working for a nonprofit, making the same amount of money, leaving every night at 5:30, spending more time with his wife and even fishing on Lake Michigan every now and then without feeling too guilty. Those are the kind of e-mails you live for.

Screen Shot 2014-07-29 at 12.58.27 AM

Inbox down to 238 unread emails.

*SET UP PROTOCOLS. How you handle e-mail everyday is as important as creating a good system, said Terry Monaghan, who runs Time Triage workshops and helps clients unbury from email.

“The most effective thing I ever did, and now teach my clients, is how to establish protocols for how often I check and how quickly I respond to e-mail,” she said. She lets people know that she will respond within 24 hours on a business day, and if they need to reach her sooner, they know to call or text.

She checks her e-mail at regular intervals. How regular depends on you, your job and your demands. “It’s what works for you,” she said. “As long as it’s something other than every six minutes.”

To do good work, to focus on what’s most important, she said, you need to be free of distractions and interruptions. A crammed e-mail inbox can be distracting. And constantly checking e-mail is a surefire way to short-circuit both productivity and creativity. It takes 23 minutes and 15 seconds to get back to a task after an interruption, like responding to the ding of an incoming e-mail.

A few days ago, I made it to zero. Everything is filed. I’ve created ACTION and FOLLOW UP folders that, if my new system really works and I really do check them regularly, will keep me on top of things. I turned off the automatic delivery, so I go to the server and get e-mails at regular intervals.

It’s not perfect. But at least I can breathe.


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Brigid Schulte writes about work-life issues and poverty, seeking to understand what it takes to live The Good Life across race, class and gender.
SECTION: {section=, subsection=null}!!!
INITIAL commentConfig: {includereply=true, canvas_permalink_id=washpost.com/8bvh5zpd9k, allow_comments=true, commentmaxlength=2000, includeshare=true, display_comments=true, canvas_permalink_app_instance=m6yzjj840m, display_more=true, moderationrequired=false, includefeaturenotification=true, defaultsort=reverseChronological, canvas_allcomments_id=washpost.com/km4ey0dajm, comments_period=14, includevoteofftopic=false, allow_videos=false, childrenitemsperpage=3, markerdisplay=post_commenter:Post Commenter|staff:Post Writer|top_commenter:Post Forum|top_local:Washingtologist|top_sports:SuperFan|fact_checker:Fact Checker|post_recommended:Post Recommended|world_watcher:World Watcher|cultuer_connoisseur:Culture Connoisseur|weather_watcher:Capital Weather Watcher|post_contributor:Post Contributor, includesorts=true, includeheader=true, defaulttab=all, includeverifiedcommenters=true, includerecommend=true, maxitemstop=2, includereport=true, source=washpost.com, allow_photos=false, maxitems=7, display_ugc_photos=false, includepause=true, canvas_allcomments_app_instance=6634zxcgfd, includepermalink=false}!!!

UGC FROM ARTICLE: !!!

FINAL commentConfig: {includereply=true, canvas_permalink_id=washpost.com/8bvh5zpd9k, allow_comments=true, commentmaxlength=2000, includeshare=true, display_comments=true, canvas_permalink_app_instance=m6yzjj840m, display_more=true, moderationrequired=false, includefeaturenotification=true, defaultsort=reverseChronological, canvas_allcomments_id=washpost.com/km4ey0dajm, comments_period=14, includevoteofftopic=false, allow_videos=false, childrenitemsperpage=3, markerdisplay=post_commenter:Post Commenter|staff:Post Writer|top_commenter:Post Forum|top_local:Washingtologist|top_sports:SuperFan|fact_checker:Fact Checker|post_recommended:Post Recommended|world_watcher:World Watcher|cultuer_connoisseur:Culture Connoisseur|weather_watcher:Capital Weather Watcher|post_contributor:Post Contributor, includesorts=true, includeheader=true, defaulttab=all, includeverifiedcommenters=true, includerecommend=true, maxitemstop=2, includereport=true, source=washpost.com, allow_photos=false, maxitems=7, display_ugc_photos=false, includepause=true, canvas_allcomments_app_instance=6634zxcgfd, includepermalink=false}!!
Comments
SECTION: {section=, subsection=null}!!!
INITIAL commentConfig: {includereply=true, canvas_permalink_id=washpost.com/8bvh5zpd9k, allow_comments=true, commentmaxlength=2000, includeshare=true, display_comments=true, canvas_permalink_app_instance=m6yzjj840m, display_more=true, moderationrequired=false, includefeaturenotification=true, defaultsort=reverseChronological, canvas_allcomments_id=washpost.com/km4ey0dajm, comments_period=14, includevoteofftopic=false, allow_videos=false, childrenitemsperpage=3, markerdisplay=post_commenter:Post Commenter|staff:Post Writer|top_commenter:Post Forum|top_local:Washingtologist|top_sports:SuperFan|fact_checker:Fact Checker|post_recommended:Post Recommended|world_watcher:World Watcher|cultuer_connoisseur:Culture Connoisseur|weather_watcher:Capital Weather Watcher|post_contributor:Post Contributor, includesorts=true, includeheader=true, defaulttab=all, includeverifiedcommenters=true, includerecommend=true, maxitemstop=2, includereport=true, source=washpost.com, allow_photos=false, maxitems=7, display_ugc_photos=false, includepause=true, canvas_allcomments_app_instance=6634zxcgfd, includepermalink=false}!!!

UGC FROM ARTICLE: !!!

FINAL commentConfig: {includereply=true, canvas_permalink_id=washpost.com/8bvh5zpd9k, allow_comments=true, commentmaxlength=2000, includeshare=true, display_comments=true, canvas_permalink_app_instance=m6yzjj840m, display_more=true, moderationrequired=false, includefeaturenotification=true, defaultsort=reverseChronological, canvas_allcomments_id=washpost.com/km4ey0dajm, comments_period=14, includevoteofftopic=false, allow_videos=false, childrenitemsperpage=3, markerdisplay=post_commenter:Post Commenter|staff:Post Writer|top_commenter:Post Forum|top_local:Washingtologist|top_sports:SuperFan|fact_checker:Fact Checker|post_recommended:Post Recommended|world_watcher:World Watcher|cultuer_connoisseur:Culture Connoisseur|weather_watcher:Capital Weather Watcher|post_contributor:Post Contributor, includesorts=true, includeheader=true, defaulttab=all, includeverifiedcommenters=true, includerecommend=true, maxitemstop=2, includereport=true, source=washpost.com, allow_photos=false, maxitems=7, display_ugc_photos=false, includepause=true, canvas_allcomments_app_instance=6634zxcgfd, includepermalink=false}!!
Show Comments
Most Read
Next Story
Brigid Schulte · August 1