Indeed, it can, as the folks here at ASAP Science explain in this video. If your fresh fruits and vegetables aren't local and lose some of their nutritional value on the long trip to your table, you may be better off with frozen. It's at least worth making the comparison.
Subscribe to ASAP Science for more weekly videos, and watch for more of their explainers here on To Your Health.
Lenny Bernstein writes the To Your Health blog. He started as an editor on the Post’s National Desk in 2000 and has worked in Metro and Sports.
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