March 21

When did we get so busy? For many of us, life unspools as a never-ending to-do list. Wake up, pack lunches, get the kids to school, get ourselves to our jobs, work all day, collect the kids, make dinner, supervise homework, do the laundry, walk the dog, pay the bills, answer e-mail, crawl into bed for a few fitful hours of sleep, wake up already exhausted, then do it all over again. Weekends, which ought to be oases of leisure, have their own hectic rhythms: errands, chores, sports events, grocery shopping, exercise. Dispatch one task and six more take its place, a regenerating zombie army of obligations.

This brain-eating assault of to-dos leaves its victims wrung out, joyless, too tired to stop and smell the roses (which probably need pruning and mulching anyway — add that to the list). But “this is how it feels to live my life: scattered, fragmented, and exhausting,” Brigid Schulte writes early in “Overwhelmed,” her unexpectedly liberating investigation into the plague of busyness that afflicts us. “I am always doing more than one thing at a time and feel I never do any one particularly well. I am always behind and always late, with one more thing and one more thing and one more thing to do before rushing out the door.”

She could be describing my days and probably yours, especially if you’re a working parent in the overcommitted middle part of life. Schulte, a longtime reporter for The Washington Post and the mother of two school-age kids, has a word for this shared unpleasantness: the Overwhelm. She takes her own harried-working-mom life as the jumping-off point for her research on where the Overwhelm comes from and what we can do about it.

Busyness has become so much the assumed default of many lives that it feels as elemental and uncontrollable as weather. So Schulte’s shocked when John Robinson, a University of Maryland sociologist known as Father Time, tells her that women have at least 30 hours of leisure a week, according to his time-use studies. She can’t reconcile that statistic with how her hours seem shredded into “time confetti — one big, chaotic burst of exploding slivers, bits, and scraps.” Nor does she believe it when Robinson tells her that we feel busy in part because we decide to feel busy.

Schulte quickly moves on to other researchers’ explorations of workplace culture, gender roles and time management, finding both reassurance and confirmation that she’s not making up the Overwhelm. She learns that the prefrontal cortex, the part of the brain that “acts like a patient yet controlling kindergarten teacher,” shrinks under the neurochemical onslaught of constant stress. That lets the amygdala, “the seat of negative emotions like fear, aggression, and anxiety,” take over. Anyone who has ever yelled at her kids while searching frantically for the car keys 10 minutes after the family should have left the house understands this.


‘Overwhelmed: Work, Love, and Play When No One Has the Time" by Brigid Schulte (Sarah Crichton )

If the neuroscience Schulte reports is right, feeling busy all the time shrinks the better part of our brains. But busyness also delivers cultural rewards. We feel important when we’re always booked, according to researchers such as Ann Burnett, who has studied thousands of the holiday letters people send to trumpet the year’s accomplishments.

Burnett’s collection of letters, which date back to the 1960s, make up “an archive of the rise of busyness” as something to aspire to. As Burnett tells Schulte: “People are competing about being busy. It’s about showing status. That if you’re busy, you’re important. You’re leading a full and worthy life.” The more you do, the more you matter, or so the reigning cultural script goes.

That script dictates how many offices and homes run. At work, the cult of the always-available “ideal worker” still “holds immense power,” Schulte writes, even as more people telecommute and work flexible hours. The technology that untethers workers from cubicles also makes it very hard to not be on call at all times. (I’d have liked to see Shulte spend more time on how technology fuels the cult of busyness.)

Those who escape the “time cages” of traditional workplaces confront what Schulte calls “a stalled gender revolution” at home, with consequences especially burdensome for women. She cites work by psychologist Mihaly Csikszentmihalyi on how women’s time is “contaminated” by “keeping in mind at all times all the moving parts of kids, house, work, errands, and family calendar.”

Only in Denmark does Schulte find a culture that appears to balance work, home and play in a truly egalitarian way. Because “Overwhelmed” sticks closest to the experience of working American parents, she goes after the shameful lack of affordable child care in this country. She even interviews Pat Buchanan, who in the 1970s helped sabotage a bill that would have created universal child care.

While that’s a useful bit of policy history to contemplate, and one that still affects us today, the most engaging sections of “Overwhelmed” stick to the here and now and how we let the cult of busyness lay waste to our hours. “Contaminated” time eats away at leisure, according to researcher Ben Hunnicutt, and by “leisure” he does not mean hours spent parked on the sofa in front of the telly. Leisure, to Hunnicutt, means experiencing “the miracle of now” or “simply being open to the wonder and marvel of the present” — the sense of being alive, which no to-do list will ever capture.

Although it illuminates a painfully familiar experience, “Overwhelmed” doesn’t speak for or about everyone. It lingers most on the conditions under which middle-class mothers and fathers labor, but the Overwhelm afflicts the child-free, too. The working poor are stretched even thinner. And how workers in China or Indonesia or India or South Africa feel about the balance of their lives is understandably beyond Schulte’s scope, although Europeans make a few appearances.

The question raised by “Father Time” John Robinson nags at this book like a forgotten homework assignment. The further I read, the more I began to wonder how much of the Overwhelm is at least partly self-inflicted and to see opportunities to reclaim time. Like Jacob Marley’s ghost, we’ve forged chains of obligation that we drag around with us. But if we made those chains, we can loosen them too, as Schulte has tried to do, with some success. In an appendix, “Do One Thing,” she offers useful starting points, such as learning not to give your time away and setting clear expectations about what really needs to be accomplished. Not every to-do item is created equal.

Do our employers really expect us to be on call 24/7, tethered to our smartphones as if they were oxygen tanks? Just because we can check e-mail at all hours, should we? Do our offspring really need to be hauled around to every soccer game and music lesson? Does every last piece of laundry have to be folded and put away before we can sit down with a cup of coffee, stare out the window and daydream? As a neighbor said to me not long ago, your work e-mail can wait. Your life can’t.

Jennifer Howard , a fiction writer and journalist, is a senior reporter for the Chronicle of Higher Education.

OVERWHELMED

Work, Love, and Play When No One Has the Time

By Brigid Schulte

Sarah Crichton/Farrar Straus Giroux.
353 pp. $26