Tips for keeping your kids safe this summer. Very, very safe.

It’s summertime, which means it’s time for parents to think about safety — only safety. That’s what all the parenting magazines and Web sites will tell you, as will every TV news report that begins, “It was a beautiful summer day until . . . ”

As a result, you know how important it is for your children to avoid all swimming pools, playgrounds, lakes, camps, parks, bugs, balls, hoses, horses, exercise, soap bubbles, sunbeams, sand, sugar and, of course, other children.

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If you are still considering allowing your child to play outdoors this summer, go right ahead, you risk junkie! But first, heed these tips. Some were gleaned from reliable sources, others I might have made up. It makes sense to take some precautions, but can you tell the difference?

1. Limit children’s sun exposure between 10 a.m. and 4 p.m.

2 . Children should watch TV or text during peak sun hours.

3 . Discourage children from moving rapidly when they see insects — movement encourages insects to bite.

4. If an insect alights on your child’s arm or leg, remove that limb.

5. Do not let your children dive.

6 . Do not let your children lift anything heavier than a wet towel.

7 . Touch your toddler at all times to check body temperatures.

8. Touch your child’s wrist at all times to check for a pulse.

9. Use softer-than-standard baseballs and safety release bases to reduce baseball-related injuries.

1 0. Use charades to pantomime football plays to reduce the possibility of concussions.

11. Avoid dressing your child in bright colors or flowery prints.

12. Choose clothes that cover your child’s shoulders, arms, fingers, legs and face.

13. Sweat and body heat bring on the bugs. Bathe the kids before heading out and try to keep them calm.

14. Give your children sedatives at breakfast and as needed throughout the day.

15. Check out a camp’s play equipment for cracks and dents.

16. Check out whether your child’s day camp is located at a federal prison.

17. Make sure your children come inside after 30 minutes of play for 15 minutes of water and snacks.

18. Make sure your children remember the rule “Step on a crack, time to eat a snack.”

19. Avoid gardens where flowers are in bloom.

20. Enjoy gardens where flowers are dead.

21. Never let your child wait in the car, even for a minute.

22. Always wake your toddlers to drag them across a busy gas station, for safety’s sake.

23. Avoid sweets during picnics.

24.Serve only bran-based desserts.

25. Make sure all home swing sets have nine inches of wood chips beneath the playset.

26. Remove all swings and replace with ottomans.

27. Make sure kids do a series of warm-ups and gentle stretches to get their muscles ready for action.

28 . Do not allow your child to play tag before being assessed by a medical professional.

29 . Stay away from very cold drinks — they can cause cramps.

3 0. Serve popsicles at room temperature.

Answer Key:The odd-numbered tips come from actual parenting resources. The even numbered tips don’t . . . yet.

Sources: Love Our Children USA, Web MD, Consumer Products Safety Commission, New Jersey Department of Children and Families, CBS News, American Academy of Pediatrics, Parents Magazine.

heylenore3@gmail.com

Lenore Skenazy is the author of “Free Range Kids.” Her show “World’s Worst Mom” airs on Discovery/TLC International.

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