The long-distance relay: It can be an awesome monster, but participants say it inspires teamwork.
The MisFits answer your questions about fitness in the D.C. area.
Our new MisFits crew consists of five writers with a range of backgrounds, from a fitness newbie to an instructor.
Finding the right rhythm for your fitness program
Mike is a designer for the Washington Post and a MisFits columnist for the Wellness section.