Recipe Finder

The Washington Post

Almond and Curry Broccoli Stir-Fry

Almond and Curry Broccoli Stir-Fry 4.000

James M. Thresher for The Washington Post

Dinner in Minutes Dec 23, 2009

Unwittingly, you've stumbled onto a one-size-fits-all holiday meal: It's suitably colorful enough for the night before Christmas Eve, with red onion (okay, purplish) and green broccoli. It's stir-fried in a small amount of oil, a nod to Hanukkah just past. And it's quick enough not to interfere with last-minute shopping.

Start by making the instant brown rice, and it will be ready for plating once the stir-fry is done.


Servings: 4
Ingredients
  • 1 1/2 cups water
  • 2 cups instant brown rice, preferably Minute brand
  • 1-inch piece ginger root
  • 2 tablespoons rice vinegar
  • 1 tablespoon low-sodium tamari (may substitute low-sodium soy sauce)
  • 2 teaspoons toasted sesame oil
  • 3/4 pound broccoli
  • 1 medium red onion
  • 2 tablespoons olive oil, plus more as needed
  • 1/3 cup sliced skin-on almonds
  • 1 tablespoon store-bought green curry paste or curry powder, or to taste
  • Leaves from 4 or 5 stems cilantro

Directions

Heat the water in a medium saucepan over high heat. When it comes to a boil, add the rice and stir to combine. Once it returns to a boil, cover and remove from the heat.

Peel and grate the ginger root; place in a medium bowl along with the rice vinegar, tamari and sesame oil. Stir to combine.

Cut the broccoli into bite-size florets to yield 2 cups. If desired, cut some of the tender stalks into thin strips and add to the florets.

Cut the onion in half, then into very thin half-moon slices to yield about 1 1/2 cups.

Heat the olive oil in a wok or medium saute pan over medium-high heat until the oil shimmers.

Add the almonds and toast for 1 to 2 minutes, stirring constantly, until they are very lightly browned.

Add the green curry paste or curry powder and stir to combine. When it is fragrant, add the onion and stir-fry for 2 to 3 minutes, until softened.

Add the broccoli and stir-fry for 2 minutes; it should still be barely crisp. Taste, and add curry paste or powder as needed. If the mixture seems dry, add a teaspoon or two of olive oil.

Add the tamari-ginger mixture and stir to coat evenly; cook until heated through and just bubbling. Remove from the heat.

Coarsely chop the cilantro leaves and add to the stir-fry, tossing lightly to combine. Remove from the heat.

Uncover the rice; divide it among individual shallow bowls, then top with the stir-fry mixture. Serve immediately.


Add it
Rate it

Recipe Source

Adapted from "The Vegan Cook's Bible," by Pat Crocker (Robert Rose, 2009).

Tested by Bonnie S. Benwick.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

Avg. Rating (0)

Rate this recipe

Nutritional Facts

Calories per serving: 555


% Daily Values*

Total Fat: 19g 29%

Saturated Fat: 2g 10%

Cholesterol: 0mg 0%

Sodium: 345mg 14%

Total Carbohydrates: 80g 27%

Dietary Fiber: 6g 24%

Sugar: 3g

Protein: 14g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

Most Read lifestyle
SECTION: !!!
INITIAL commentConfig: {includereply=true, canvas_permalink_id=washpost.com/8bvh5zpd9k, allow_comments=true, commentmaxlength=2000, includeshare=true, display_comments=true, canvas_permalink_app_instance=bg52e9xhqr, display_more=true, moderationrequired=false, includefeaturenotification=true, comments_period=14, defaultsort=reverseChronological, canvas_allcomments_id=washpost.com/km4ey0dajm, includevoteofftopic=false, allow_videos=false, includesorts=true, markerdisplay=post_commenter:Post Commenter|staff:Post Writer|top_commenter:Post Forum|top_local:Washingtologist|top_sports:SuperFan|fact_checker:Fact Checker|post_recommended:Post Recommended|world_watcher:World Watcher|cultuer_connoisseur:Culture Connoisseur|weather_watcher:Capital Weather Watcher|post_contributor:Post Contributor, childrenitemsperpage=3, includeheader=true, includeverifiedcommenters=true, defaulttab=all, includerecommend=true, includereport=true, maxitemstop=2, source=washpost.com, allow_photos=false, maxitems=7, display_ugc_photos=false, includepause=true, canvas_allcomments_app_instance=6634zxcgfd, includepermalink=false}!!!

FINAL commentConfig: {includereply=true, canvas_permalink_id=washpost.com/8bvh5zpd9k, allow_comments=true, commentmaxlength=2000, includeshare=true, display_comments=true, canvas_permalink_app_instance=bg52e9xhqr, display_more=true, moderationrequired=false, includefeaturenotification=true, comments_period=14, defaultsort=reverseChronological, canvas_allcomments_id=washpost.com/km4ey0dajm, includevoteofftopic=false, allow_videos=false, includesorts=true, markerdisplay=post_commenter:Post Commenter|staff:Post Writer|top_commenter:Post Forum|top_local:Washingtologist|top_sports:SuperFan|fact_checker:Fact Checker|post_recommended:Post Recommended|world_watcher:World Watcher|cultuer_connoisseur:Culture Connoisseur|weather_watcher:Capital Weather Watcher|post_contributor:Post Contributor, childrenitemsperpage=3, includeheader=true, includeverifiedcommenters=true, defaulttab=all, includerecommend=true, includereport=true, maxitemstop=2, source=washpost.com, allow_photos=false, maxitems=7, display_ugc_photos=false, includepause=true, canvas_allcomments_app_instance=6634zxcgfd, includepermalink=false}!!