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Arroz Con Pollo Burgers

Arroz Con Pollo Burgers 4.000

Jahi Chikwendiu/The Washington Post

Nourish Apr 23, 2014

I was helping my son make arroz con pollo for a Spanish class project when it occurred to me that the ingredient combination of this chicken-and-rice dish would make a terrific chicken burger.

The result is a lighter, contemporary classic. Poblano and jalapeño peppers, scallions and cilantro add flavor and moisture to ground white-meat chicken, and the rice holds it all together.

I tuck the patties inside warm, folded flour tortillas, with lettuce and tomato; you could also serve them on your favorite buns. As added garnishes, sliced avocado, a sprinkle of lime juice or a salsa topping would all work.

Serve these burgers as soon as they're done. That's when they're at their best.

Where to Buy: Many grocery stores carry ground chicken breast. But if you can't find it, trim the fat from boneless, skinless chicken breasts, then pulse the meat in a food processor to the right consistency.


Servings:
4

When you scale a recipe, keep in mind that cooking times and temperatures, pan sizes and seasonings may be affected, so adjust accordingly. Also, amounts listed in the directions will not reflect the changes made to ingredient amounts.

Tested size: 4 servings

Ingredients
  • 3 tablespoons olive oil
  • 1/2 cup chopped scallions
  • 1 small jalapeño pepper, seeded and cut into 1/4-inch dice
  • 1 small or 1/2 large poblano chili pepper, seeded and cut into generous 1/4-inch dice
  • 1 tablespoon finely chopped garlic
  • Kosher salt
  • 1 teaspoon garlic powder, or to taste
  • 2 tablespoons chopped cilantro
  • 1 pound ground chicken breast
  • 1 large egg white
  • 1 cup cooked long- or medium- grain rice
  • Freshly ground black pepper

Directions

Heat 1 tablespoon of the oil in a medium nonstick saute pan or skillet over medium-heat. Add the scallions and stir to coat. Cook for 1 minute, then add the jalapeño and poblano peppers, garlic and a pinch of salt. Cook, stirring, for 4 to 5 minutes, until the vegetables soften. Remove from the heat; stir in the garlic powder and cilantro. Transfer the mixture to a clean plate to cool.

Preheat the oven to 350 degrees. Line a rimmed baking sheet with aluminum foil.

Transfer the cooled vegetables to a mixing bowl along with the ground chicken, egg white and cooked rice. Season lightly with salt and pepper. Gently mix the ingredients to combine thoroughly. Divide into four equal portions; roll each portion into a ball, then flatten it into a patty that's about 3/4-inch thick.

Heat the remaining 2 tablespoons of oil on a griddle or in a large nonstick skillet over medium-high heat. Add the patties and cook until well browned, about 3 minutes. Turn them over and cook until browned on the second side; the patties will not be cooked through.

Transfer the patties to the prepared baking sheet, then bake them for about 8 minutes or until the internal temperature of the patties registers 165 degrees on an instant-read thermometer.

Serve hot.


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Recipe Source

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving: 250


% Daily Values*

Total Fat: 8g 12%

Saturated Fat: 2g 10%

Cholesterol: 65mg 22%

Sodium: 150mg 6%

Total Carbohydrates: 14g 5%

Dietary Fiber: 1g 4%

Sugar: 1g

Protein: 29g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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