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Asian Lettuce Salad

Asian Lettuce Salad 6.000
Groundwork Dec 6, 2010

This is a crunchy salad that would be perfect as an accompaniment to the main course or, with the addition of one of the proteins, a main dish by itself. The zesty salad dressing is just one of many interesting recipes found in a new vegetarian cookbook by Troth Wells. It is filled with simple, international, vegetarian recipes.

Most of the ingredients are readily available in grocery stores and international markets.


Servings: 6 - 8
Ingredients
  • For the dressing
  • 3 medium cloves garlic, coarsely chopped
  • 1-inch piece peeled ginger root, coarsely chopped
  • Freshly squeezed juice of 1/2 to 1 lemon (2 tablespoons)
  • 2 tablespoons low-sodium soy sauce or tamari
  • 2 tablespoons tahini
  • 1/3 cup olive oil, or more as needed
  • For the salad
  • 1 large large head romaine lettuce (outer leaves discarded if discolored or torn), washed and dried then cut crosswise into thin ribbons
  • 2 baby bok choy, washed, dried and cored, then cut crosswise into bite-size ribbons
  • 1 medium cucumber, peeled and cut crosswise into thin rounds
  • 2 medium carrots, cut crosswise into thin coins
  • 1 medium red bell pepper, stemmed, seeded and cut into thin slices
  • 3 scallions (white and light-green parts), cut crosswise into thin slices
  • 1/4 cup chopped cilantro or flat-leaf parsley leaves
  • 1 1/2 cups peeled and deveined cooked small shrimp (optional)

Directions

For the dressing: Combine the garlic, ginger, lemon juice, soy sauce or tamari and tahini in a blender or food processor. Puree to a paste. With the motor running, gradually add the oil to form a pourable dressing. Add oil as needed.

For the salad: Combine the lettuce, bok choy, cucumber, carrots, red bell pepper, scallions, cilantro or parsley and the shrimp, if desired, in a large salad bowl.

Drizzle the dressing over the salad ingredients; toss to coat evenly.

Serve immediately.


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Recipe Source

Adapted from Wells's "One World Vegetarian Cookbook" (Interlink, 2010).

Tested by Cynthia A. Brown.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving (based on 8): 140


% Daily Values*

Total Fat: 12g 18%

Saturated Fat: 2g 10%

Cholesterol: 0mg 0%

Sodium: 220mg 9%

Total Carbohydrates: 8g 3%

Dietary Fiber: 3g 12%

Sugar: 3g

Protein: 3g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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