The Washington Post

Athens Pork Tenderloin With Tomatoes

Athens Pork Tenderloin With Tomatoes 8.000

James M. Thresher for The Washington Post; Tableware From Crate And Barrel

Top Tomato 2009 Aug 12, 2009

The creator of this dish says it's a good choice to make on a busy evening. The filling ingredients can be prepped, cooked and refrigerated a day in advance; the pork tenderloin, too, can be pounded thin and refrigerated in a resealable plastic food storage bag for a day or two.

Once it is quickly assembled, the dish needs just over 30 minutes' oven time.

Servings: 8
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 1/2 cups sliced mushrooms
  • 1 medium onion, chopped (1 cup)
  • 3 medium tomatoes, chopped (about 5 cups)
  • 1/4 cup pitted Kalamata olives, coarsely chopped
  • 1/3 cup feta cheese, crumbled (may substitute goat cheese)
  • 1 tablespoon dried oregano
  • 2 (12 ounces) pork tenderloins, trimmed of silver skin and excess fat, then butterflied
  • Salt (optional)
  • Freshly ground black pepper


Preheat the oven to 450 degrees. Have ready a medium roasting pan.

Heat the oil and butter in a large skillet over medium-high heat. When the butter has melted, add the mushrooms, onion, tomatoes and olives; cook, stirring occasionally, for 5 to 6 minutes, until the mushrooms have softened and released some moisture. Remove from the heat; add the cheese and dried oregano, stirring to mix well.

Place each tenderloin between 2 sheets of heavy-duty plastic wrap. Pound with a meat mallet or a small, heavy skillet to a thickness of about 1/4 inch. Season both sides of each one with salt, if desired, and pepper to taste.

Transfer one pounded tenderloin to the roasting pan. Spread about half of the filling on top, leaving a 1/4-inch border around the edges. Then roll up the tenderloin jellyroll-style, keeping the filling in place by positioning the completed roll seam side down. Repeat with the remaining tenderloin and most of the remaining filling, arranging the second rolled tenderloin parallel to the first one and spaced about 2 inches apart. Scatter the remaining vegetable-cheese mixture around the tenderloins in the pan.

Roast for 15 minutes, then reduce the temperature to 400 degrees and roast for 15 to 20 minutes, or until a meat thermometer inserted just into the pork registers 160 degrees.

Let cool for 5 minutes before cutting crosswise into thick slices.

Rate it

Recipe Source

From Top Tomato 2009 finalist Radelle Knappenberger of Oviedo, Fla.

Tested by Bonnie S. Benwick.

E-mail questions to the Food Section.

E-mail questions to the Food Section at

Avg. Rating (1)

Rate this recipe

Nutritional Facts

Calories per serving: 253

% Daily Values*

Total Fat: 17g 26%

Saturated Fat: 7g 35%

Cholesterol: 79mg 26%

Sodium: 242mg 10%

Total Carbohydrates: 4g 1%

Dietary Fiber: 1g 4%

Sugar: 2g

Protein: 22g

*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

Most Read Lifestyle
Show Comments