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The Washington Post

Baby's Yummy Avocado Fruit Salad

Baby's Yummy Avocado Fruit Salad 3.000
Apr 15, 2009

This recipe is appropriate for ages 6 to 8 months. For older babies and toddlers, dice the same amount of fruit and drizzle yogurt on top. Make sure the avocados and fruit are ripe.

Make Ahead: The avocado will discolor slightly after a few hours' refrigeration. That will not affect the taste, but if you'd like to keep things pale green, dip the avocado in slightly acidulated water (with a little lemon juice) for a few minutes before adding to the food processor.


Servings: 3 cups
Ingredients
  • 3 or 4 avocados
  • 3 or 4 bananas
  • 3 or 4 pears
  • Vanilla yogurt (optional; for 8 months and up)

Directions

Place the avocados, bananas and pears in the bowl of a food processor. Puree until chunky or smooth.

If desired, add a dollop or two of yogurt. Serve right away or refrigerate.

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Recipe Source

From Maggie Meade at www.wholesomebabyfood.com.

Tested by Bonnie S. Benwick.

E-mail questions to the Food Section.

E-mail questions to the Food Section at food@washpost.com.

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Nutritional Facts

Calories per serving: 131


% Daily Values*

Total Fat: 8g 12%

Saturated Fat: 1g 5%

Cholesterol: 0mg 0%

Sodium: 4mg 0%

Total Carbohydrates: 17g 6%

Dietary Fiber: 5g 20%

Sugar: 8g

Protein: 1g


*Percent Daily Value based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Total Fat: Less than 65g

Saturated Fat: Less than 20g

Cholesterol: Less than 300mg

Sodium: Less than 2,400mg

Total Carbohydrates: 300g

Dietary Fiber: 25g

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